Five Simple Strategies for Achieving Fitness Goals
Our featured author today is a friend of mine—the brilliant trainer behind FierceFIT. I’m a big fan of her fitness philosophy, which fits right in with what we promote at DIY Active. Dive into her article for some practical exercise tips to elevate your fitness journey!
Women juggle many roles—mother, wife, caregiver, best friend—and sometimes it feels like our own health and fitness take a backseat. Women often prioritize others before themselves, which can leave little time for personal well-being.
I enjoy learning about a woman’s daily routine and then crafting a personalized weight loss plan tailored to her needs. Here are five tips to help you become the FierceFIT version of yourself:
1. **Prioritize Yourself:** It might feel selfish, but remembering to set aside time for yourself is crucial. You’re the most important person in your life, and if you’re not at your best, it’s hard for others around you to be at theirs. Try to schedule your workouts each week and include at least 20 minutes of activity on the other days.
2. **Consistency is Key:** After your workout, you should feel refreshed and energized, not exhausted or overwhelmed. The goal is to exercise in a way that stimulates you, not drains you. Regularly engage your muscles and make healthy choices to see excellent results.
3. **Forget the Scale:** Your weight can fluctuate for many reasons, so it’s not always the best measure of your progress. Instead, pay attention to how you feel and how your clothes fit. Remember, muscle gain and fat loss both contribute to changes that the scale might not reflect accurately.
4. **Find Your Motivation:** While losing weight might be a common goal, discovering a deeper reason to exercise can be more motivating. Whether it’s fitting into an outfit in a few months, keeping up with grandchildren, or improving in a sport, having a specific goal can help keep you focused.
5. **Set Realistic Goals:** It’s important to create achievable goals. Instead of planning to hit the gym every night, aim for something more manageable, like three times a week. This way, if life throws you a curveball, you can easily adjust and still meet your targets.
Lastly, don’t let finances stand in the way of a healthier lifestyle. Investing in your health might mean spending more on nutritious food or even seeking guidance from a personal trainer or exercise program. Think about where you can cut back in other areas to prioritize your health. Remember, taking care of yourself benefits not just you but everyone in your life.
Ready to be FierceFIT? Decide, commit, and succeed!
