Simple Strategies to Inspire Morning Workouts Before Heading to the Office

People often say that the morning is the best time to work out. But if you’re not a morning person or have a job that starts really early, it might feel impossible. There are many reasons why people prefer morning workouts, like having fewer distractions and a quieter environment. If you want to make mornings your workout time, there are a few tips to get you started.

First, let’s talk about sleep. Most Americans aren’t getting enough, which makes waking up early even tougher. Start by establishing good sleep habits, like aiming for a natural wake-up without an alarm. While eight hours of sleep is average, everyone’s needs vary. Avoid screens a couple of hours before bed, create a relaxing bedtime routine, and keep your bedroom cool, dark, and quiet.

Quality sleep is crucial, so consider investing in a good mattress. It not only aids in recovery after a workout but also contributes to better overall health. Some people may need professional guidance to optimize their fitness, such as a personal trainer or a dietitian, to provide accountability and support for morning workouts.

Location can be a big factor, too. If your gym requires a long commute, you might struggle to make it there. Opt for a gym nearby or work out at home. You can easily set up a home gym with minimal equipment like resistance bands or join online yoga classes. Activities like walking, running, or cycling don’t need a gym membership and can be done close to home.

Setting a motivating morning routine is key. This could be a short meditation session or replacing your first cup of coffee with warm lemon water to boost your metabolism. Remember, don’t get sidetracked by checking emails or other tasks until after your workout.

For efficiency, consider wearing gym clothes as sleepwear—just make sure they’re comfortable. Otherwise, lay out your workout outfit the night before to avoid morning distractions. In winter, prepare your car for the cold by parking it in a garage if you can, or warm it up remotely.

Avoid distractions like social media before you’ve completed your workout. While it can be hard, it’s important to stay focused. The toughest part is often just getting there, especially in winter or when stressed. Yet, a morning workout can boost your adrenaline, helping you start the day with reduced stress.

There’s also a quick task you can do to kickstart your day: make your bed. It sets a positive tone and reduces the temptation to climb back in.

So, are you ready to embrace morning workouts and get moving before your day truly begins?