Tips for Maintaining Wellness While Traveling

People often ask us, “How can I stay active while traveling?” It’s a great question because a week of travel can easily disrupt your workout or nutrition plan if you’re not prepared. Here are some expert tips to help you stay active on the road!

Long road trips can be challenging for those who enjoy an active lifestyle, but there are plenty of ways to fit in physical activity. From using your smartphone to finding creative workout solutions, here are five tips to help you stay active while traveling.

First, use your phone for fitness instead of just entertainment. If you’re tired of mobile games, consider downloading workout apps. Apps like GymSurfing help you locate nearby gyms and see prices for one-day passes. Power20 provides a 20-minute workout you can follow anywhere.

Second, if you’re on a continuous road trip, you can exercise even while in the car. Bring small dumbbells and do bicep curls while sitting. Prop your elbow on your knee and lift the weight slowly. Remember to stretch by rolling your shoulders and stretching your neck.

Third, make the most of your journey by researching activities along your route. Depending on where you’re driving, you can usually find trails, parks, and festivals to keep you active. For example, if you’re traveling from the northeast to the southeast, look for beaches to jog on. Use a GPS to find parks for walking, even in urban areas. Frequent stops at rest areas for walks or camping for a bike ride can also keep you active.

Fourth, if you’re staying in hotels, fitness DVDs are excellent for quick workouts. Pop a DVD in your laptop for a 30-minute session before hitting the road again. You can choose from yoga, Pilates, Zumba, boxing, and more.

Lastly, if your hotel has a gym, use it. If not, improvise with exercises like jumping jacks at rest stops, using stairs instead of elevators, and doing pushups and sit-ups. Try to increase the number of repetitions each night. Instead of driving around a city, walk a few blocks to explore.

Staying active on road trips is definitely possible with some creativity and determination. Don’t abandon your exercise routine just because you’re traveling!