The Impact of Massage on the Nervous System

You can’t fool your own nervous system. It’s always tuned in to everything happening in your body. Your nerves send messages to the brain via the spinal cord, and the brain then communicates that information to your body’s organs, prompting them to act accordingly.

That’s the science behind it. But simply put, when you get a massage, it stimulates your body. This stimulation causes certain hormones to be produced, which aren’t released unless triggered. These hormones are crucial for specific bodily functions.

However, it’s important to note that not just anyone can give a massage. You need a qualified therapist, like those at My Home Therapy. Incorrectly performed massages can be harmful.

So, let’s get back to the hormones activated by massage:

1. **Serotonin**: Often called the happy hormone, it influences your mood, bringing feelings of joy and happiness. With low levels of this hormone, you might feel sad. A massage increases serotonin levels, making you feel happier and more inspired.

2. **Cortisol**: Known as the stress hormone or fight hormone, it’s associated with the feeling of danger and stress. Massage helps reduce cortisol levels, thus relieving stress. The more frequently you get massages, the lower your cortisol levels.

3. **Endorphins**: These hormones act as natural painkillers. They help counteract pain in the body and ensure everything feels fine. Massage stimulates the production of endorphins, which is why you often feel pain relief afterward.

4. **Dopamine**: This calming hormone helps regulate mood and reduce irritation. Low levels of dopamine can lead to depression and other disorders. Regular massage boosts dopamine production, helping you feel calm and relaxed.

Some massage techniques use heat, which can affect the nervous system. The nerves are sensitive, and too much heat can damage them, leading to loss of sensitivity. It’s essential to use a moderate amount of heat during a massage to prevent any damage.

Clearly, massage has a direct impact on the nervous system. By triggering hormone production, it helps improve your mood, relieve stress, and reduce discomfort and anxiety.