Finding Your Way: Reestablishing Your Path After a Setback

We all slip up sometimes, especially when trying to eat well and stay active. If you’re looking to get back on track, here are five tips you can start using today!

Ever found yourself sticking to a healthy routine for weeks but then suddenly indulging in fast food and binge-watching TV instead of working out? Most of us have been there, so you’re not alone.

We often make big plans to take charge of our lives, but things happen, and we sometimes lose sight of our goals. It doesn’t have to be that way. With some support, you can regain control and get back on track.

The first step is recognizing that making mistakes is okay. We’re human, after all. While we can’t change past mistakes, we can definitely change how we respond to them. Forgiving ourselves can be challenging, so try writing down the positive things about yourself—what others appreciate about you, your admirable traits—to boost your self-esteem.

One moment of slipping up doesn’t define you. Accept it and move forward. Defining your “why” is essential for sticking to your goals. Whether it’s to stay healthy, avoid illness, stop medications, or be a role model for family, knowing your motivation helps. Write down your “why” and place it where you’ll see it daily, like your bedroom or as your phone wallpaper. This reminder can be powerful motivation.

Maybe your goals might be too ambitious for your current timeframe, which causes setbacks. Ask yourself if your goal is realistic. For instance, losing 20 lbs in a month might be unrealistic, but aiming for 1.5 lbs a week is. Keep your goals manageable; celebrate small victories. With consistent effort, you’ll reach your larger goal before you know it.

Many people make the mistake of diving into a strict routine after a setback, which often leads to burnout. Instead, ease back into it. If you haven’t exercised in a while, start with moderate workouts and slowly increase intensity. This gradual approach helps you maintain momentum and reduces injury risk.

An accountability partner can also be very helpful. Sharing your goals with someone else makes it harder to make excuses. Plan activities with a friend; when they’re counting on you, it’s easier to stay committed. Reflect on your weekly progress with your partner to keep yourself accountable.

By following these tips, you’ll find it easier to get back on track and achieve your goals. Sometimes we just need a little motivation to help steer us in the right direction. Next time you find yourself slipping, give these ideas a try to quickly get back on track.