Maximize Your Fitness Routine with These In-Room Hotel Exercises

Many of us love to travel, and we also enjoy staying active. However, fitting exercise into your travel routine can be tricky without a plan. Next time you travel, try this simple hotel workout to stay on track – no more excuses!

This workout is perfect for keeping fit if you spend a lot of time hopping between hotels while traveling for business or pleasure.

Regular business travelers often complain that they barely have time to exercise. They spend most of their time catching flights at odd hours and dealing with jet lag, which pushes exercise to the backburner. Others say they’re eager to be more active but can’t find a hotel gym or the right equipment. Enough with the excuses.

If you’re determined, you can always find a way. This workout shows you that you can exercise anytime, anywhere, without any equipment. You just need your body weight! Here’s how:

[Remember to get clearance from a physician before starting any new exercise program, no matter how simple it seems.]

Start by stretching before the workout. Stretching prevents injuries and makes physical activity easier. It loosens up your muscles and joints, making the workout more comfortable.

Next, warm up. A warm-up consists of a few simple exercises to get your body ready. The goal is to increase your body temperature and prepare your muscles for the workout. Here’s what you can do:

Do each warm-up exercise consecutively without stopping. Once your warm-up is complete, begin the main workout. The whole routine should take about 15 to 20 minutes, depending on how much time you have.

Try to complete as many circuits of the workout as you can, but don’t overdo it, especially if you’re a beginner. Over time, you’ll learn to pace yourself.

During and after the workout, stay hydrated by drinking plenty of water. After the last exercise, walk around the room for a few minutes to cool down and normalize your heart rate. End with some more stretching.

If you’ve done the workout correctly, you might feel sore over the next few days. Don’t let that discourage you from continuing to train! Keep at it, and your body will adapt.