Can Exercising Boost Your Energy Levels?
Feeling wiped out when the day ends? Want to feel as energetic as you used to? It might sound counterintuitive, but exercising might be the key to boosting your energy levels. We’re all on the hunt for natural ways to increase energy without relying on caffeine or sugary drinks. With insights from myself and two popular celebrity trainers, let’s explore how exercise can supercharge your energy.
Exercise is one of the best ways to significantly boost your energy. While any exercise can help, high-intensity workouts, even short ones, can increase your post-workout oxygen levels through what’s known as the “Afterburn Effect.” This effect helps you burn more calories for hours after your workout and can also elevate your energy.
When you work out regularly, you start craving healthier foods and get better sleep. A well-rested, healthy body and mind are naturally more energetic.
Adam Rosante shares straightforward fitness, nutrition, and lifestyle tips with a dash of humor. He believes that once you start working out, endorphins kick in, you break a sweat, and suddenly everything feels clearer. To boost your energy during workouts, crank up the music and let your body heat up. No one ever regrets a workout, and it’s a great way to feel less exhausted.
Adam enjoys mixing cardio with strength training. If he’s feeling sluggish, he starts with a light jog to warm up, which gradually turns into a longer run. He concentrates on core exercises, like various plank styles, which also tone up his back and shoulders.
Astrid McGuire, a sought-after Los Angeles-based personal trainer and athlete, emphasizes that workouts give you energy, a glow, and a fit body. Working out in the morning before work is a fantastic way to energize yourself for the entire day, even if waking up earlier can be challenging.
In addition to Adam’s point about the Afterburn Effect, it’s worth noting that this effect can help you burn more than 150 extra calories post-workout for up to two days. Strength training, especially circuit training, is particularly effective at producing a larger Afterburn Effect. Exercising for 25-30 minutes at a high intensity can create a time-efficient, energy-boosting workout.
High-intensity workouts help you burn calories long after you’ve finished, leaving you feeling more energized and healthy. If you’re lacking energy, switching from lazy to active with exercise might be the answer. Remember, being more active can revive the energy levels you had in your younger days. Get moving and take charge of your life! What’s your favorite natural way to boost energy?
