Navigating Social Isolation in COVID-19 Through Therapeutic Support

COVID-19 has completely disrupted our lives. Systems we used to rely on are just not working like they used to. Initially, we were mostly worried about the financial and physical impacts. With millions of Americans stuck inside and unemployed, these issues were obvious.

But as time went on, it became clear that there are also big mental and emotional challenges. To beat the isolation while keeping a safe distance, staying connected with people is crucial.

We now understand how much social interaction is part of our daily life – chatting with coworkers, talking to neighbors, or just exchanging greetings with folks on the street. We can’t do that in person right now, so we have to find other ways. Video call tools like Skype and Zoom help, but they come with their own set of problems. Online connections just don’t feel the same and can actually add to our stress and anxiety over time. Too much time on video calls can be exhausting.

Talking with friends, family, and coworkers can make us feel a bit more normal, but this period has been incredibly stressful. We might have lost someone to COVID-19 or just feel anxious because our routines are disrupted. Seeing a professional therapist is one of the best ways to tackle such stress.

There are numerous websites that can connect you with a licensed therapist. Online therapy has become increasingly popular with recent advancements and is often the only option available during the pandemic. It’s a great way to cope with the trauma or anxiety that this crisis has caused or worsened.

Online therapy also connects you to support groups that fit your needs. A therapist might recommend some one-on-one sessions first to address personal issues before starting group therapy. In groups, you’ll meet people with similar challenges, helping each other develop coping strategies for everyday struggles.

Group therapy can be very effective because many people are dealing with similar issues, especially now. We’re all facing the same pandemic-related stress, so it’s easier to relate to others, even if they’re from different parts of the country. Online therapy expands your support network beyond your local area.

Cost can be a concern, particularly with many of us facing financial hardships. In-person therapy can be expensive, but online services like BetterHelp.com offer more affordable options.

No matter the challenges you’re facing right now, remember you don’t have to do it alone. Reach out to friends and family and stay connected. If you need to, seek help from a professional therapist. That way, when the pandemic is over and life returns to normal, you’ll be better prepared to jump back in.