Can Working Out Boost Your Energy Levels?

Feeling wiped out by 5 PM? Wish you had the energy you used to? Well, exercising might just be the answer, even if it seems counterintuitive to exert yourself when you’re already tired.

We all want a natural boost without chugging energy drinks or sugary coffees all day. By teaming up with two celebrity trainers, I’ll show you how exercise can seriously up your energy game.

Exercise is an incredible way to boost your energy. Even a quick high-intensity workout can kick your body into the “Afterburn Effect,” meaning you’ll keep burning calories for up to 48 hours after you’ve finished. This boost in oxygen can also help you feel more energized.

What’s key, though, is the bigger picture: regular exercise makes you crave healthier foods and improves your sleep. When your body and mind are well-rested, energy levels soar.

Adam Rosante, known for his simple yet effective advice, believes exercise is the ultimate energy booster. As you exercise, endorphins flow, sweat pours, and suddenly everything seems clearer. Crank up the music to get into the groove during your workout. Nobody ever regrets a workout or feels more exhausted afterward!

Combining cardio and strength training is my personal go-to. When I’m feeling sluggish, I start with a light jog that eventually turns into a longer run. For strength, core exercises like planks are perfect—you’ll be toning your abs, back, and shoulders without even realizing it!

Astrid McGuire, a top-notch trainer, emphasizes that workouts not only energize you but also give you a glowing body. Working out in the morning can set you up for an energetic day, even if waking up early isn’t easy.

Adam also highlights the Afterburn or Excess Post-Exercise Oxygen Consumption (EPOC) effect, where you keep burning calories even after your workout. Swapping in strength training, especially circuit training, can maximize this effect for a powerful energy surge.

Exercise seems like an obvious choice for boosting energy. Whether through food or workouts, increasing your energy naturally is totally doable. If you’re feeling stuck in a low-energy slump, it might be time to get active and reclaim your vitality.

Remember how energetic you used to be? Maybe it’s time to bring that back by staying active. What’s your favorite natural way to get energized?