Strategies for Successfully Maintaining Your New Year Fitness Goals
As we step into the new year, many of us decide on goals we’d like to achieve, with getting in shape or losing weight often topping the list. Whether it’s because of indulging a bit too much during the holidays or feeling exhausted from holiday shopping, the intention to improve ourselves is commendable. However, sticking to these resolutions is where many stumble. Here are some tips to help you succeed with your fitness goals.
One common stumbling block is not seeing immediate results. Weight loss doesn’t happen overnight and involves a journey with its ups and downs. Instead of focusing solely on shedding pounds, pay attention to other health benefits like increased energy, improved mental clarity, better sleep, and anti-aging effects. While losing weight is great, it shouldn’t be your only motivation.
To lose weight, you also need to eat better. While some choose to adopt strict diets like keto or vegan, a complete overhaul isn’t necessary. Experiment with approaches like fasting or simply reducing portion sizes by having smaller meals and snacks instead of just three large ones. The key is to find a diet that works for you through trial and error.
Consider consulting a life coach, counselor, or therapist who can provide insights into why people often fail to keep their resolutions and help you overcome those hurdles. If you’re unsure or struggling, seeking professional guidance can make your goals more achievable.
Another pitfall is the flexibility of gym memberships, which often result in minimal financial consequences if you choose to cancel. If you can afford it, consider a gym with an annual contract, which might encourage you to make the most of your investment.
It’s also important not to overexert yourself. Diving headfirst into a rigorous exercise routine with heavy weights and all machines might feel exhilarating initially, but can lead to delayed onset muscle soreness (DOMS). Instead, gradually ease into your fitness regimen, giving your body time to adapt. This will help reduce discomfort and encourage consistency. Incorporating more protein into your diet can also aid in recovery.
Remember that everyone has slip-ups, like missing a gym day or overeating. Feeling guilty is natural, but it’s critical to not let one mistake derail your progress. Acknowledge your humanity, learn from any missteps, and move forward.
Finally, consider downloading a fitness app like MyFitnessPal to help you set goals, count calories, and track your progress. These tools offer the motivation needed to keep your resolution.
Don’t let your resolution be just an empty promise. Commit to making this year truly yours.
