Strategies for Staying Resilient Amid the COVID-19 Pandemic

With gyms either closing or moving classes outdoors during the pandemic, adjusting to new fitness routines hasn’t been easy. Recently, I had the chance to return to my spin studio, but adapting to the new safety protocols took some effort.

While I fully support measures to keep everyone safe, it doesn’t mean I wasn’t a little saddened by how much of the group fitness experience had changed. Wearing gloves and masks during cycling isn’t exactly comfortable, and the underlying fear and anxiety shared by me and my classmates didn’t help matters.

There were moments during class when I felt discouraged, but I kept reminding myself how grateful I was to be able to ride, take the class, and simply be on that bike. Adjusting to these changes in fitness, health, and daily life is something we all need to embrace. It’s about finding ways to keep moving forward, despite the challenges.

Giving up on health and wellness simply isn’t an option. It’s important to find ways to exercise safely and effectively, as this has such a positive impact on our happiness and success. Start by looking at what’s available in your area and reflecting on what feels right for you. When creating a fitness plan during this time, consider who you live with or see often, as their health and comfort matter too.

Take the time to assess your quarantine habits with the people in your household in mind. This could also be a great opportunity to come up with a fitness or nutrition plan that fits your household’s needs—something you might not have had time to focus on before.

As unsettling as these times can be, there’s always a way to see the silver lining. For many of us, the gift of extra time is that silver lining. When you feel overwhelmed by everything going on, try shifting your focus. Think about what you *can* do, what you *do* have, and how you can make the most of this period.

Life keeps moving forward, and so should you. One suggestion: start a gratitude journal. Writing down the things you’re thankful for each day has been a grounding practice for me and could help you too.