5 Strategies for Exercising on a Budget

Sometimes, usual motivators like quotes, selfies, or even having fitness buddies aren’t enough to get you off the couch. But what if exercising could cost you money? Nobody likes to lose money, right?

People often go to great lengths to save money or get free stuff. While money might not be the perfect motivator for everything, it can work wonders for fitness. If you’re struggling to find motivation, making exercise cost you money might be the answer. Here’s how you can do it:

Firstly, consider signing up for personal training sessions. These aren’t cheap, usually ranging from $40 to $75 an hour. The expense will likely push you to attend every session. Most trainers have a policy where you lose the session if you cancel at the last minute, which means you’ll also avoid skipping out at the last moment. A good relationship with your trainer can further enhance this motivation.

Another option is to buy fitness class packages. The principle is the same: you’ll be financially committed and thus more likely to attend.

Here’s another trick: once you start seeing results and your clothes no longer fit, donate your old clothes. Yes, give them away. Doing this ensures you don’t backtrack because reclaiming that old lifestyle would mean buying a whole new wardrobe again.

You can also buy a dress or a swimsuit that’s a few sizes too small. Keep it where you can see it every day. The daily reminder and the money spent on something you can’t yet use can be powerful motivators to stay active and fit into that outfit.

Reward yourself for sticking to your workout plans while also penalizing missed sessions. For instance, if you plan to work out four times a week, set aside money for each session you complete. If you miss a session, that’s money you don’t get to spend on something you enjoy.

This tip can work well if you have a friend to keep you accountable. Maybe you and a friend can bet money on each other’s attendance. If one of you skips the workout, the other gets the money.

Lastly, think about hiring an exercise coach. Coaches provide personalized plans, keep you motivated, and help you learn effective workouts. This knowledge means you can eventually become your own trainer. The investment in a coach will also make you more likely to stick to your workouts.

Sometimes, we need more than just inspirational quotes to get moving. Financial stakes can be a powerful motivational tool. While developing an inner desire for fitness is most effective in the long run, using monetary motivation can help you get started and build those habits.

Whichever method you choose, stick with it. Empower yourself, boost your confidence, and achieve the fitness results you deserve!