Effective Strategies for Reducing Stress Right Now

During challenging times, like a pandemic, many of us, myself included, experience increased stress and anxiety. These feelings can be quite overwhelming, but it’s important to remember that they will eventually pass. To help manage stress, depression, and anxiety, I’ve put together some practical tips.

One thing I really enjoy is journaling. It provides a safe space to express yourself openly and can lead to valuable self-discovery and growth. I particularly like gratitude journaling, which involves writing down positive aspects of your life. Focusing on the good things shifts attention away from what’s causing anxiety. I make it a daily habit to record positive thoughts, and during tough times, I revisit these lists to remind myself that life is still full of reasons to smile.

In my fitness classes, I encourage participants to end each session by thinking of three positive things from their day. This practice can help people recall good memories when stress hits. Another technique I use involves scents. I have a collection of candles from Little Shop Oils, each with a different purpose, like healing or good luck. Lighting these candles or using an essential oil humidifier can create a calming atmosphere.

We all have senses we’re particularly sensitive to. For me, it’s touch and sound. When I’m stressed, running my hands under cold water or listening to an uplifting song can be soothing. It’s a good idea to create a playlist of positive songs to have ready when you’re feeling down.

Changing your environment can also help. Taking a walk or simply moving outside can reduce stress, especially now when many of us are spending more time indoors. I recommend scheduling regular times to walk, bike, or just sit in a park. It’s good for both the mind and body.

Breathing deeply from your diaphragm can also be very effective. Quick, shallow breathing doesn’t provide enough oxygen, which can heighten stress. Practicing diaphragmatic breathing with a straight spine, hand on your belly, can help you feel more grounded and reduce anxiety.

In our digital age, reducing screen time is crucial. Try cutting back on screens for an hour or two before bed, or at least for a short period during the day. This can significantly decrease feelings of being overwhelmed.

I hope these stress relief tips are helpful. Remember, you’re not alone in this. Managing stress is an ongoing journey, but by practicing self-care and listening to your intuition, you can navigate it. If you have any questions or comments, feel free to reach out. Stay healthy and take care!