Ten Must-Have Apps for a Better Night’s Sleep
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These days, a lot of people are dealing with insomnia, which is a major concern since we all know the benefits of getting a good night’s sleep. To maintain overall well-being, the American Academy of Sleep Medicine and Sleep Research Society recommend that adults get at least seven hours of sleep each night. Thankfully, technology is stepping in as a big help, with a bunch of sleep apps available that can simplify your bedtime routine.
To help you out, we’ve picked some top sleep apps, including those using artificial intelligence and developed by skilled companies. These apps are great for monitoring your sleep cycle and offering ways to improve it, so you can fall asleep naturally. Let’s dive into ten of them.
1. **Sleep Cycle** – This free app works smoothly on both iOS and Android. It analyzes your sleep by tracking sounds and movements, determining whether you’re in deep, light, or dream sleep. It even wakes you up at the optimal time, so you start your day refreshed. The app’s user-friendly dashboard provides graphs of your sleep quality, and it’s super easy to use.
2. **Relax Melodies** – With a vast user community of 35 million, this app is free on Android and iOS, offering in-app purchases to grow your sound library. It includes over 100 relaxing sounds and guided meditations, which can help you fall asleep in minutes. Users can mix and match sounds to suit their preferences and share combinations with the community.
3. **Calm** – This app is perfect for reaching a peaceful state before bed, offering over 100 bedtime stories and meditation sessions to ease anxiety. The content is varied in length, allowing you to choose based on how you feel. One of the stories even features the soothing voice of Matthew McConaughey.
4. **Pillow** – Designed for iPhones, this free app acts as an alarm clock while monitoring sleep quality and analyzing your heart rate. It tracks several other health metrics like blood pressure and alcohol consumption to see their effects on sleep. Set a wake-up time, and it’ll wake you at the best moment based on sleep data.
5. **Sleep Time** – Available on iOS and Android, this app monitors sleep via smartphone sensors, tracking movements and sounds. It presents the data in easy charts for tracking sleep quality over time, without needing a Fitbit or Apple Watch.
6. **Pzizz** – Free on iOS and Android, this app provides custom sound sequences for each sleep cycle stage. Try their 7-day sleep challenge before unlocking premium features to better your sleep routine.
7. **Apple Bedtime** – Exclusively for iOS, this app lets you set sleep hours and alarm days, helping you plan when to go to bed for optimal rest. It also sends reminders before bedtime.
8. **Digipill** – Available for iOS and Android, this app helps combat insomnia with guided meditations tailored for specific situations. It’s also compatible with Apple Watch for easy integration.
9. **Kids Sleep App** – Tailored for kids, this app turns your device into a colorful night light, playing calming tracks to help children fall asleep peacefully.
10. **AutoSleep** – Designed for Apple Watch, it’s a great tool for analyzing sleep cycles and quality. It can pair with an iPhone or iPod touch for similar features.
These apps are top-notch and incredibly useful for those dealing with stress, anxiety, or insomnia, helping to relax the mind and allow for natural sleep.
