Staying Fit and Healthy During Your Vacation

When thinking about losing weight during the holidays, it’s important to be practical. While it’s good to aim high, the odds might not be in your favor this holiday season. Most people attend 3-4 family or work gatherings, sometimes even more, and each of these events is filled with delicious food – pies, cakes, casseroles – you name it.

Rather than attempting to lose a significant amount of weight during this festive period, focus on maintaining your current weight. If you can navigate through all those family dinners and not gain any weight, consider it a success!

Here are five tips to help you avoid gaining weight when you see that tempting spread of food:

1. **Chew Slower**: Slowing down your chewing not only helps with digestion but also prevents choking. It also gives your brain time to register that your stomach is getting full, so you don’t end up overeating.

2. **Portion Control**: Face the long food table and remind yourself to pick healthier options while still enjoying some of your favorite treats in moderation.

3. **Load Up on Greens**: Greens should be your best friend. Fill your plate with vegetables whenever possible. They’re low in calories, keep you full longer, and help with weight maintenance.

4. **Listen to Your Body**: As you chew slower, you’ll notice when you’re full sooner. When you reach that point, decide whether to indulge in a big piece of cake and feel stuffed or wait for a while. The obvious choice is to avoid overeating.

5. **Enjoy the Moment**: Don’t stress too much about your diet while enjoying time with family and friends. Be present and have fun without constantly worrying about calorie counting.

The goal during the holiday family dinners is not to dread weight gain. It is possible to prevent it by chewing slowly, choosing quality foods, and living in the moment. Happy holidays!