Energizing Ways to Keep Moving During Winter

Winter is here, and depending on where you live, you might be dealing with snow, ice, and freezing temperatures. While some people prefer to stay indoors wrapped in a cozy blanket, others see winter as the perfect time to dive into activities that aren’t possible during other seasons. But, if you love being active and don’t enjoy the cold, it can be tricky to stay motivated.

If you’re not a fan of snow but still want to stay active, try embracing winter sports, exploring outdoor hobbies, or finding ways to keep moving indoors. Start by thinking about what you enjoy doing during the summer. If you love hiking, canoeing, or swimming, consider winter alternatives like snowshoeing, skiing, or ice skating. These activities not only keep you engaged but also help you break the monotony of winter.

Instead of cranking up the heat and hibernating, why not try a winter sport to keep you interested in the outdoors? Some activities are more demanding than others, but you don’t necessarily need a full-body workout. Simple activities like making snow angels, building snowmen, and sledding can get you outside and moving. For something low-impact, try metal detecting, ice fishing, bird watching, or photography. These hobbies get you outdoors without needing intense exercise.

If you spend a lot of time hiking or walking your dog in the summer, snow angels and bird watching might not cut it, but they’re still good options to stay active. You don’t have to give up your favorite summer sports just because it’s cold. Activities like camping, jogging, bike riding, and rock climbing can be adapted for winter. Even surfing is possible with the right winter wetsuit.

Staying active in winter doesn’t have to stop just because of the cold. You can modify your beloved summer activities to fit the weather. Think about snowshoeing to a winter campsite, jogging with warmer clothes, using wider bike tires, or climbing at a different location.

For those who can’t handle the cold or don’t want to, staying active indoors is a great alternative. You don’t have to give up exercise just because it’s freezing outside. Join a gym, get a home workout machine, do a Wii workout, or focus on at-home exercises. While winter activities are fun, they might not always replace your daily workout routine. Some people prefer indoor exercises like crunches, pushups, lunges, or yoga to stay active and warm.

The key is to keep moving during these tough winter months. It’s easy to lose motivation, but with options like winter sports, outdoor hobbies, modified summer activities, and indoor workouts, staying active in winter is possible. Instead of binge-watching shows under a blanket, get out there and do something to keep yourself moving.