Empowering Your Life, Elevating Your Wealth
Traveling and staying fit can sometimes seem like they don’t mix, but with a bit of planning, you can easily keep up with your exercise routine on the road. The next time you’re traveling, try this simple hotel workout to stay on track—no more excuses! This workout is ideal for anyone who frequently moves from …
Black Friday is still a few weeks away, but many retailers have already started building excitement for the big shopping day. Recently, Sears announced it’s opening at 8:00 PM on Thanksgiving and staying open for 26 hours straight. Meanwhile, Kohl’s plans to launch its Black Friday deals on Wednesday, Nov. 21, so that shoppers are …
Most people experience tightness, soreness, stiffness, and that general feeling of being “crunchy.” Over time, these knots build up and our bodies compensate more severely, which can reduce our ability to function, the quality of our workouts, flexibility, and mobility, and can increase pain and soreness. But, you can break this cycle with foam rolling! …
Most people deal with tightness, soreness, and stiffness over time, which can build up and cause more severe issues. This can reduce your ability to work out consistently, affect your flexibility and mobility, and increase pain and discomfort. But there’s a way to break this cycle—foam rolling! Many of us focus only on the workout, …
Choosing the right rewards credit card can feel pretty daunting because there are so many choices out there. Each card has its own terms and rewards systems, and some are definitely better suited for certain spending habits than others. Picking the wrong card could mean missing out on some great perks or even cashback. Here …
Following up on last week’s article about training for your first 5K, I got an email from Clarissa right as it was published, asking about training for longer runs, like marathons. It was perfect timing, so here we go! Here are some tips on getting ready for that long run or just increasing your overall …
With the unveiling of a new 164ft climbing wall on the side of a hotel in Nevada, we thought it was the perfect time to explore some of the coolest climbing walls around the world. Faith Norris from Low-Cost Holidays has compiled a list of the top 10 coolest climbing walls globally. So, if you’re …
During challenging times, like a pandemic, many of us, myself included, experience increased stress and anxiety. These feelings can be quite overwhelming, but it’s important to remember that they will eventually pass. To help manage stress, depression, and anxiety, I’ve put together some practical tips. One thing I really enjoy is journaling. It provides a …
People can find themselves in debt for a variety of reasons. When consumers use credit but don’t pay it back according to the terms, it becomes debt. This includes things like unpaid credit card bills, loans, and car financing. Even overdrafts can become debts if someone doesn’t bring their bank account balance back to positive. …
When yoga first started, it was all about meditation to improve overall health and balance between the mind and body. The physical poses we know today were added later to prepare the body for long periods of sitting. Nowadays, yoga is for everyone. You learn at your own pace with no need to aim for …