5 Energizing Morning Exercises

Even if you have a jam-packed schedule, it’s important not to skip your morning workout. Your health matters, and if you neglect exercise to keep up with your busy life, it will eventually impact you mentally and physically.

A morning workout is a great way to wake yourself up and stay motivated throughout the day. Here are some tips for fitting in a workout before heading to work.

First, get yourself mentally prepared the night before. Lay out your workout clothes next to your bed, set your alarm to ring about 10 minutes earlier than usual, and go to bed early. The more sleep you get, the better you’ll feel about exercising in the morning.

It’s actually healthier to have a productive 10-minute session than to do a half-hearted 30-minute run. Focus on all your muscles with stretches, planks, and sit-ups. This will help warm up your body and wake you up before getting dressed for work.

If you need a bit more exercise, try adding 5-10 minutes of light cardio. This will get you ready for the day ahead.

While you might not want to walk or run to work every day, doing so occasionally can be a great workout. Your commute can help burn off some morning calories and give you the fresh air you need to feel more awake.

Having a workout buddy can be motivating. Whether it’s an office friend or a partner, working out with someone can keep you accountable. You won’t want to let them down, and they might even join you on your commute or during a workout session.

If you’re really short on time at home, bring your exercise to the office. Use your chair for squats and to maintain good posture. You can also organize a morning yoga session with colleagues or talk to your boss about starting a corporate fitness program.

There you go! Some straightforward ways to fit in a workout before work. It doesn’t have to be complicated—just get moving!