Empowering Your Life, Elevating Your Wealth
Cognitive-behavioral therapy, or CBT, is a way to understand how our thoughts, actions, and feelings are connected. In CBT, the patient and therapist work together to help the patient heal. CBT is used for a variety of conditions like panic attacks, anxiety, PTSD, insomnia, depression, OCD, and addiction. It’s a program that focuses on identifying …
Smiling can be contagious when you’re in a crowd, so it’s unfortunate if you’re hesitant to smile because of uneven teeth. This issue is more common than you might think; even Jennifer Savin, a writer from Cosmopolitan, has felt the sting of a stranger’s comment about her teeth. The good news is that a straight …
Picking the right rewards credit card can be tricky because there are so many options, each with their own rules for earning and redeeming rewards. But not choosing a top rewards card could mean missing out on valuable benefits or cash rewards. Here are our top 10 choices for the best rewards credit cards: 1. …
When you’re shopping for a new cell phone, the price is a big factor to consider. Even though many phone companies offer financing options that make expensive phones seem tempting, remember that new models usually come out every year. So, paying for a phone over two years just to replace it after one doesn’t really …
Alcohol addiction is a complex and tough issue that impacts millions globally. Recovering from it is a challenging journey with no universal solution. To genuinely heal, both mental and physical health need attention, and nutrition plays an important role here. While seeking help from professional treatment centers is essential, eating properly also significantly contributes to …
Small businesses often need extra cash to help them grow, and that’s where alternative lenders come in. They provide the necessary funds that start-ups and even established companies need for things like buying equipment or expanding operations. These lenders fill in the gaps left by bigger banks, which usually aren’t interested in smaller loans. Alternative …
When two people decide to spend their lives together, finding ways to strengthen their relationship is crucial. Marriage and couple counseling can be beneficial for maintaining love and understanding, for several reasons. Everyone has past experiences that affect their present life. Some may have faced abuse as children, while others may have painful memories of …
Losing weight doesn’t have to be complicated, and you can easily start at home. By learning about the right lifestyle changes, you can make small adjustments that lead to the weight loss results you want and deserve. Here are 10 straightforward steps to help you kick off your lifestyle change: Getting enough sleep regularly can …
We work really hard to stick to our fitness and nutrition routines during the week, but when the weekend rolls around, it often falls apart. Not having a plan for the weekend can make it tough to stay on track with our fitness goals. We need to stay focused and tackle the weekend head-on to …
Raising children can be financially demanding. According to The Brookings Institution, it costs more than $300,000 to raise a child from birth to age 17, not including college expenses. That’s why setting up a college fund for your kids is a smart way to support their future success. Wondering how to start saving for their …