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fitness

Embrace and Celebrate Your Body

Your body is the only one you have, so it’s essential to appreciate it throughout your fitness journey. There will be ups and downs, successes and frustrations, but maintaining a positive attitude towards your body is crucial. Alongside diet and exercise, body-positive talk is also vital. Here’s how you can better embrace it. You might …

diy-lifestyle

Navigating the Distinctive Hurdles Faced by Women in Addiction Recovery

Recovering from addiction is a deeply personal journey, and for women, it often comes with additional hurdles due to societal expectations. Women face unique challenges that can make their recovery path distinctly different from men’s. Women struggling with addiction often encounter harsher judgments from society, especially if they have roles as mothers, wives, or professionals. …