Hitting the gym could be one of the best things you do for yourself this year. If being around a crowd makes you uneasy, focus on finding a gym that suits you perfectly. It might take a while to adjust to the gym environment, but eventually, it could start to feel like a second home. …
Choosing the right rewards credit card can feel daunting with so many options available, each offering different reward rates and redemption rules. Missing out on the best card for your needs might mean losing potential benefits. Here’s a rundown of the top 10 rewards cards: 1. **Chase Sapphire Preferred Card**: Great for those who spend …
Cognitive-behavioral therapy, or CBT, helps people understand the link between their thoughts, behaviors, and feelings. This kind of therapy involves a partnership between the patient and the therapist as they work together towards healing. CBT is used to treat a variety of issues, including panic attacks, anxiety, PTSD, insomnia, depression, OCD, and addiction. It’s a …
Back pain is a common issue that many people deal with, especially if their job involves lots of lifting or sitting. While many turn to medication for relief, it’s important to think about long-term solutions. In the past, bed rest was the main treatment for back pain, but this isn’t practical if you need to …
As COVID-19 cases increase in the U.S., business owners and IT teams are scrambling to set up remote work options for their employees. Just like travel restrictions keep planes on the ground, the novel coronavirus is keeping many American workers at home. Working from home lets employees stay safe and isolated without risking the spread …
Over the past few months, American consumers haven’t been spending as much as expected. But now, it looks like they’re getting back to shopping, although they’re being more choosy about it. Retail has always been a tough, competitive field, much like the ‘survival of the fittest.’ Recently, this has become even more obvious as we …
In February 2022, a survey on Teens & Personal Finance revealed that more than half of the teens, about 54%, felt unprepared for the financial responsibilities they would face as adults. Moreover, 69% indicated that the increasing costs of higher education influenced their decision on whether to pursue a degree. The study also found that …
Raising children isn’t cheap, and recent data from The Brookings Institution indicates that the average cost of raising a child up to age 17 is over $300,000. This doesn’t even include the hefty expenses of higher education. To set your child up for success, it’s a good idea to start a college fund. But how …
Raising kids is expensive. Research from The Brookings Institution shows that the average cost of raising a child to 17 is over $300,000, and that number doesn’t even include college expenses. Setting up a college fund is a smart way to help your kids succeed as adults. Want to know how to get started? ### …
We’ve recognized obesity as a significant issue, but we haven’t made much progress in addressing it. How can that be? This article looks at why obesity is so widespread and what we can do about it. Back in 2016, Britain’s medical journal The Lancet published a major survey on obesity-related research. This study covered over …