We’ve all probably experienced hitting a plateau in our workout routines at some point. You’re putting in the effort, but the results just aren’t showing. Building muscle quickly becomes the goal, but it’s tough to achieve. When progress stalls, it’s easy to feel discouraged or lose motivation. The most effective way to build muscle is …
The word ‘chakra’ in Sanskrit means a spinning sphere of energy that comes from the spinal cord. Our bodies have seven chakras, starting at the base of the spine and moving up, which are very dynamic and interconnected. Chakras are often seen as spiritual because they maintain the flow of high-frequency energy. They help our …
Staying motivated to take care of your health and fitness during the darker, colder winter months can feel like a real struggle. Activities like morning runs, cycling to work, or evening gym sessions can seem tougher to keep up with as your motivation starts to wane. Winter fatigue often leaves us feeling more sluggish, thanks …
Getting into hobbies is not just about having fun and relaxing; they can also be great for your wallet. Picking the right hobbies can turn your leisure time into a way to save or earn money. With the rising costs lately, I’ve started hobbies that help cut expenses for my family. Want to know which …
Marriage is a major milestone that significantly changes your life. The quality of your marriage depends on how well both partners handle new challenges together. When couples successfully face problems together, they grow stronger. One important yet often overlooked area of newly married life is fitness. How does marriage affect your fitness routine, and how …
A few weeks ago, Romeo reached out to me about an article he’d written on sports massage. I’ve always believed in the benefits of massage—it’s such a great tool for helping the body recover. Here’s a breakdown of some key advantages of sports massage, brought to us by our guest writer this week. Sports massage …
Going to the right gym can be an amazing experience and quite beneficial. You get to meet new people and possibly have some of the best workouts of your life. Gyms are popular because they offer so much equipment that you probably don’t have at home. Sure, you could buy some dumbbells, but it’s unlikely …
When we think about saving money and our financial goals, we often zero in on the big stuff, like planning for retirement. But life isn’t just about those long-term goals. You probably have a bunch of smaller, short-term goals too, like buying a car, owning a house, paying for your kid’s education, or planning a …
Small businesses often need extra cash to help them grow, and that’s where alternative lenders come in. They provide the necessary funds that start-ups and even established companies need for things like buying equipment or expanding operations. These lenders fill in the gaps left by bigger banks, which usually aren’t interested in smaller loans. Alternative …
COVID-19 has completely disrupted our lives. Systems we used to rely on are just not working like they used to. Initially, we were mostly worried about the financial and physical impacts. With millions of Americans stuck inside and unemployed, these issues were obvious. But as time went on, it became clear that there are also …