Let’s face it, avoiding the sun altogether is just not practical. But this exposure to UVA and UVB rays can cause serious damage to our skin. Over time, our skin loses its natural oils, becoming dry and showing signs of aging, like lines and deep wrinkles. The structure of our skin weakens as collagen breaks …
Ever wondered why everyone is talking about gut health? Let’s break it down for you with “Gut Health Simplified: Bioma Supplements Explained.” This article helps you understand how your gut works and how Bioma supplements can keep it happy. The gut microbiome is like our “forgotten organ,” hosting trillions of microorganisms in our digestive tract. …
Every year, many of us strive to eat healthier and save money, but it can be quite a challenge to tackle both at once! Growing your own garden might be the perfect way to achieve these goals. Here are four reasons why having a garden can be a game-changer: 1. **Cutting Grocery Costs** Groceries take …
As we get ready to welcome 2015, it’s easy to ignore your credit’s safety amidst all the holiday excitement and spending. This happens partly because we forget about it and partly because we’re swiping those credit cards more often. To ensure your credit score stays healthy into 2015, keep these tips in mind for the …
People often ask me what the secret to health is, and I always tell them there isn’t one! Instead, I offer a basic plan to help my patients achieve and maintain good health, no matter their illness. Here’s how you can start making positive life changes: First, water is crucial. Our society often overlooks hydration, …
Let’s chat about something we’ve all faced but rarely talk about: bad breath. It can be more than just what you ate for lunch; it might actually be connected to your gut health. Yep, the condition of your gut can significantly impact your breath. If you’re constantly dealing with bad breath, it could be worth …
Whether you’re at home, at the office, or out and about, it’s important to fit some fitness into your workday. Staying healthy means squeezing in exercise and good nutrition whenever you can. Here are some tips to get started! After a long day at work, you might be too exhausted to go for a run. …
The Galleon San Jose, often referred to as the ‘Holy Grail of Shipwrecks,’ has been found in Colombia. President Juan Manuel Santos announced that this Spanish galleon, which sank more than three hundred years ago, was discovered near the Caribbean port city of Cartagena. Remarkably, the ship was loaded with a treasure trove of gold, …
People often say that the morning is the best time to work out. But if you’re not a morning person or have a job that starts really early, it might feel impossible. There are many reasons why people prefer morning workouts, like having fewer distractions and a quieter environment. If you want to make mornings …
Did you know there are 17 million people in the U.S. without a bank account? Many millennials think they don’t need one, even though trust in financial institutions is low. However, having a checking account is really handy for handling daily finances. Here are five good reasons why it’s important: 1. Proof of Payment with …