Diet plays a huge role in both your physical and mental health. While that might not come as a surprise, you may not realize just how much your eating habits affect your brain. If you’ve been struggling to focus or feel like your thoughts are moving in slow motion, your diet could be the culprit. …
Have you ever experienced the frustration of waiting for hours in a clinic reception just to get a blood test? For many, the whole process of booking an appointment, waiting for a doctor’s approval, and then finally getting tested can be overwhelming—not to mention expensive, costing a few hundred dollars just for a consultation. Traditionally, …
Sometimes, in English, we use certain words so frequently that we forget their true meanings. We understand their relevance in our lives, but overlook their other definitions. Today, we’ll dive into the meaning of ‘fitness’ and see how it applies to our daily lives. ‘Fitness’ is essentially the state of being fit, which generally means …
During the Cyber Monday shopping rush, both PayPal and Target experienced temporary website outages. Target’s site struggled to handle the surge in visitors, similar to the issues PayPal faced, as reported by users on Twitter. Acknowledging the problem, Target informed customers about the heavy traffic on their homepage and asked for patience until they could …
Who wouldn’t want an extra $100? In these unpredictable times, many of us are trying to save wherever we can. The usual ways we manage money can sometimes fail when unexpected events, like a global pandemic, come around. Let’s see how you can save an extra $100 this month. Setting aside 10% or 15% of …
Guest blogger John from Frugal Rules shares some great insights about investing in the New Year. As we dive into a fresh year, many people start thinking about resolutions like saving money, losing weight, or getting a better job. An excellent addition to this list is starting to invest. Having worked as a stockbroker, I’ve …
Have you ever thought about how convenient online banking can be? I switched to an online bank a few years ago, and it’s been great ever since. Online banking isn’t just convenient—it’s often cheaper, too. Unlike traditional banks, many online banks don’t charge a lot of fees. Because they don’t have expenses like maintaining branches …
Sitting in the office all day can be dull and tiresome, believe me, I know. After a long day, many people feel too exhausted to go to the gym. We often get asked about office exercises and tips to burn a few calories while working or studying. Let’s dive into 10 practical tips you can …
Leading a healthy lifestyle can be tough. Whether you’re looking to build muscle, lose some weight, or just maintain your current physique through nutritious meals, meal planning is crucial. Juggling this with a heavy workload and a strict gym routine can make it seem overwhelming to prepare meals that fit your needs. When you aim …
We all dream of boosting our income and enjoying a luxurious lifestyle, like owning a beach house with breathtaking views, a lush garden, a white picket fence, and spacious rooms perfect for entertaining guests. Typically, such a high-profile lifestyle is associated with pop and movie stars or NBA athletes. So, how can everyday people reach …