5 Incredible Perks of Running Alongside Your Canine Companion

You either love exercise or you don’t. But sometimes, those of us who aren’t naturally inclined just need a little nudge to get into it. That’s where a dog can come in handy.

For those lacking motivation, a dog can be the perfect boost! And if exercise comes naturally to you (lucky you), they make awesome running partners.

Let’s talk about the benefits of running. Biologically, running is an exceptional exercise. Studies have shown that it can change our brains and bodies. Our bodies have evolved to be good at running, thanks to our physiology, the shape of our hips and feet, the length of our legs, and our ability to cool down by sweating.

Humans were originally hunter-gatherers who tracked their food over long distances. We needed to run to hunt and gather food, and to escape predators.

Experts across various fields agree that running is excellent. They even call it a potential miracle drug (but always check with your physician before starting any new exercise). Running improves cardiovascular health, strengthens bones, eases symptoms of depression, and can fight cognitive decline. Plus, it’s free, making it accessible to everyone.

Starting to run can be tough, especially if you’re new or returning after a break. But stick with it for a few months, and you’ll likely start enjoying it. You might even become addicted!

Having a dog as a running buddy can be a fantastic motivator. Dogs love exercise, and running with their favorite person can be a thrill for them. Here’s why running with a dog is even better:

Dogs thrive on exercise. Taking them on a run will make them super happy!

We all make plans to exercise, but sometimes they fall through. A dog needs regular walks, so why not turn those walks into runs? Your furry friend will motivate you to stay active.

Running with your dog means you’re taking care of both your health and your pet’s efficiently. Instead of a long walk and then heading to the gym, you can combine the two activities.

Dogs are dependable running partners. They’re always ready to go, any time of the day or night. No excuses or missed alarms from them!

Running with a dog can also provide an added sense of security, allowing you to exercise without fear.

But before you start sprinting with your pooch, remember that not all dogs are built for running. Some breeds don’t make good running partners. The best running dogs are often working breeds or other intelligent, energetic types.

Before heading out, make sure you have the right gear, like a suitable lead that leaves your hands free. Test your route without your dog first to see if it’s suitable, and carry some treats to keep your dog’s energy up.

Exercising with your dog is a fun and mutually beneficial way to shake up your routine. If you’ve been delaying getting into running, grab your best friend and start now!