10 Easy Ways To Stay Active and Burn Calories at Work

Sitting at a desk all day can be incredibly boring and tedious. By the time you finish work, the last thing you might want to do is head to the gym. So, what can you do to burn a few calories while you’re at the office? Here are 10 simple tricks to keep you healthier while working.

First, staying hydrated is crucial but easy to forget when you’re focused. Set multiple alarms on your phone to remind you to drink water. This not only helps you stay hydrated, but it also gets you up and moving around.

Those water breaks will inevitably lead to bathroom trips. Make the most of them by taking the long route to the restroom. You don’t have to go to extremes, but choosing a slightly longer path can help get your blood flowing and burn some extra calories.

Consider swapping your office chair for a stability ball. These balls force you to sit up straight, improving your posture and working your core. Plus, you can do some quick exercises like ball crunches during breaks.

While you’re sitting, try doing glute squeezes. Simply tighten your butt muscles, hold for 5-10 seconds, then release and repeat. You can also do calf raises by pressing down with your feet and lifting your heels off the ground, contracting your calves.

For your thigh and hip muscles, try adductor squeezes. Place your fists between your knees and squeeze your knees together against them. Hold for 5-10 seconds, then release. To work the outer thighs, press against your outer knees while trying to open them.

Arm circles are another effective exercise. Extend your arms out to your sides and make small circles for 30 seconds, first forward and then backward. This is great for your shoulders.

To target your quads, try leg extensions under your desk. Hold onto your chair or desk for balance, extend your leg out to lift your foot and calf, contract the quad, hold for 5-10 seconds, then release and repeat.

If you have a bit of privacy in your office or cubicle, you can do bodyweight exercises like squats, pushups, and planks. These provide a great full-body workout. You can use your chair, stability ball, or desk for support.

When it comes to office exercises, the only limit is your imagination. There are endless ways to stay active while getting your work done. Remember to stay active every day, break a sweat, and you’ll be well on your way to achieving your fitness goals!