Empowering Your Life, Elevating Your Wealth
How many friends do you have? Maybe that’s a tricky question for some of us, but I bet you can think of a few right off the bat. Why not use those friends to boost your workout routine with some motivation and support? Bringing a buddy along as your workout partner or joining a group …
While we do love our steaks, we believe that plants should really be the main part of every meal. We suggest our clients make two-thirds of their meals consist of vegetables and fruits. This approach helps reduce calorie intake while keeping you full. Sharon Palmer dives into why eating more plants is important both for …
Looking for a way to make some extra money? Qmee might just be what you’re looking for! Qmee is a simple browser add-on that pays you for doing your regular online searches. Since we all use search engines daily, why not get rewarded for it? Once you install Qmee, which only takes a few seconds, …
Believe it or not, your credit score is really important. It can affect your job opportunities, how much interest you pay on a loan, and even if you can get a loan at all. Since the Great Recession and the housing market slump, getting a loan has become tougher. A FICO score of 650, which …
We reached out to Kyle to share his transformation story with us because we believed it could inspire and motivate many people. And we were right! Here’s his story, and remember, with the right mindset and support, you could be the next one sharing your transformation journey! Kyle has always been an athlete and very …
Credit card debt is a big challenge for many people, mostly because of high interest rates and limited payment options that can cause a lot of financial stress. However, by being smart with your strategies and taking action, it’s possible to significantly reduce or eliminate credit card debt within a year. Even though the year …
The article aligns perfectly with the DIY Active philosophy, focusing on exercises supported by research to make workouts more efficient and sustainable. High-intensity training is a fantastic way to achieve fitness goals due to its efficiency, cardiovascular benefits, and the physical and mental challenges it presents. High-intensity training, often known as high-intensity interval training or …
Looking to boost your mental health? You might not have considered personal writing. You might’ve kept a diary as a child, but maintaining that habit as an adult can seem tougher. However, personal writing can be incredibly beneficial no matter your age. Here are five ways you can start writing for yourself and see a …
Diabetes can be a tricky disease because its symptoms often aren’t easy to spot. One of the most common problems people with diabetes face is nerve pain, also called diabetic peripheral neuropathy. This type of pain can be intense and hard to manage, but doctors suggest that keeping your blood sugar levels under control can …
With summer coming up, everyone’s thinking about getting in shape for the beach. Luckily, you’re already ahead with your own home fitness studio. Maybe it’s time to give it an upgrade! Even the most dedicated gym owners need a little boost now and then to maintain good exercise habits. This spring, consider updating your home …