Stay Fit on the Go: 5 Travel Workouts

Traveling can seriously disrupt your fitness routine. It’s pretty easy to skip workouts when you’re always on the go, right? But that doesn’t have to be the case. Here are five simple tips to keep you on track, courtesy of fitness experts.

Summer is a great time for travel and relaxation, but you don’t want to let your workout routine slip away. If you do, you might find it hard to get back into the swing of things, and you could end up out of shape or gaining weight. Instead of giving in to the temptations of vacation, follow these straightforward suggestions to stay fit, no matter where your travels take you.

One main issue with working out while on vacation is not having a place to go. This can be particularly tough for those who are used to hitting the gym. Rather than skipping your exercise altogether, choose a hotel that has a fitness center. If it’s small, ask the hotel staff when it’s less crowded and go during those times.

If you’re planning to rent a house, look for one that has fitness equipment or offers a temporary membership to a nearby gym. Another option is to pack some portable equipment like a jump rope to ensure you can get some cardio in wherever you are.

As you’re planning your trip, you’ll likely have a list of sites you want to see. You don’t need to spend all your time working out—your travel buddies probably wouldn’t be too happy about that anyway. Instead, include some activities that keep you moving. Visit a local pool for some laps or go hiking to explore nature. Many tourist spots require a good bit of walking, so choose those to keep active as you sightsee.

If your travel plans or companions make it difficult to stay active all the time, just set aside a specific time each day for exercise. Go for a morning run before everyone wakes up or get some pool laps in while others are napping in the afternoon. The key is to make a plan; if you don’t plan to succeed, you’re planning to fail.

Sometimes, people you’re traveling with might not understand why you want to work out and could even give you a hard time about it. If that’s the case, talk to them about how important it is to you. Bringing along a friend or family member who shares your interest in fitness can also be really helpful.

While you’re traveling, you’ll probably be tempted by a lot of unhealthy food. It’s okay to treat yourself now and then, but if you indulge too much, you might start wondering why you’re bothering to stay fit at all. Check restaurant menus online ahead of time to find healthy options. Many places offer meals that will keep you full and on track with your health goals.

Eating well will motivate you to stick to your workout plan too. Keeping up with your fitness routine while traveling isn’t as hard as it seems. You can enjoy your trip and stay fit, no matter where you’re headed or how often you travel.