After a long day at work, you need sleep to refresh both your mind and body. Getting enough sleep every night can significantly boost your overall health and quality of life. However, many people struggle with sleep due to stress, fatigue, and health issues. Some resort to unhealthy methods like alcohol or sleeping pills to …
The stock market has hit its lowest point since 2008 due to several factors. Issues like instability in China, unclear signals from the Federal Reserve, dropping oil prices, and slow earnings growth have contributed to this decline, wiping out 6% of the S&P 500’s value just this year. Despite this, there’s a bit of optimism. …
Amazon is the largest online retailer globally, and its stock is closely watched by investors. Since its inception, Amazon has grown into a tech giant, valued just below a small number of other major corporations. Operating both in the U.S. and internationally, Amazon sells a wide range of consumer products. Despite usually posting profits just …
Sitting at a desk all day can be incredibly boring and tedious. By the time you finish work, the last thing you might want to do is head to the gym. So, what can you do to burn a few calories while you’re at the office? Here are 10 simple tricks to keep you healthier …
The stock market is famously unpredictable. Many still remember the major crash after the Tech Bubble of the 1990s, when countless investors lost their life savings. Even though the market is currently reaching record highs, it’s far too unstable to rely on for retirement. That said, there are five key strategies you can use to …
Ever since hemp production was legalized in 2008, CBD has become hugely popular. Cannabidiol oil, in particular, has earned a reputation for helping with issues like insomnia, anxiety, muscle pain, and even certain types of seizures. If you’re considering trying CBD but don’t know where to start, this guide has you covered. One of the …
The holidays are here! Besides trying not to eat everything in sight, Joan Pagano has some simple and effective holiday fitness tips for us. Give them a try and take control of this holiday season! Staying in shape during the holiday season can be tough with all the parties, travel, and disruptions to your routine. …
The ladies are right in the middle of their weight loss journey and making great progress, both mentally and physically, with some serious pounds lost this week. It’s exciting to watch! We recently welcomed a new teammate, Fitness Buddy 3. She’s fit, energetic, and a mom of three who works full-time. Even with her busy …
You barely managed to get the kids to school and your workload is overwhelming. You need to take kid #1 to recital practice by 7 pm, stop by the grocery store, take the dog for a walk, prepare dinner, do the laundry, help both kids with their homework, and try to catch the season finale …
This post might include affiliate links from which we earn a small commission at no extra cost to you. Full disclosure here. Trying to relax and recharge while squeezing in exercise can be tough. I just got back from a short trip and struggled to keep up with my workouts and diet. I tried going …