5 Simple Strategies for Achieving Fitness Goals

Today’s expert author is a great friend and an exceptional trainer who developed FierceFIT. Her fitness philosophy aligns with ours at DIY Active, and she has some fantastic exercise tips to help boost your fitness to the next level!

Being a mother, wife, aunt, caregiver, or best friend are just some of the roles women juggle every day. Often, our focus on fitness and health takes a backseat as we prioritize everyone else’s needs. This is typical for many women who tend to put others first.

I enjoy understanding a woman’s daily routine and then crafting a weight loss plan that fits her lifestyle. Here are five tips to become your FierceFIT self:

1. Remember, you’re the most important person. If you’re not at your best, those around you won’t be either. This might feel a bit selfish, but it’s important to carve out time for yourself without letting anything interfere.

2. Schedule your workouts for the week and aim for at least 20 minutes of activity on the other days. When life gets hectic, being prepared is your best strategy.

3. Find activities you can fit into your day, even when it’s busy. Your workout should leave you feeling energized and ready to tackle the rest of your day. If you’re left feeling exhausted and unable to move, you’re less likely to stick with it. Exercise should stimulate, not overwhelm.

4. Consistency is crucial. By regularly working your muscles and making healthy choices, you’ll see great results. Don’t let the scale dictate your mood—it can fluctuate for many reasons unrelated to fat or muscle. Instead, measure success by how you feel and how your clothes fit.

5. Know why you’re exercising. Beyond just wanting to lose weight, find a deeper reason. Whether it’s fitting into a dress, staying active with your grandchildren, or preparing for an event, having a specific goal helps you stay focused and motivated. Once you reach one goal, set another.

Set realistic fitness goals. For example, aim to go to the gym three times a week. If things come up, reschedule your workouts but stick to your goal.

Aside from exercise, consider how you spend the rest of your time. Dedicate yourself to getting enough sleep, preparing healthy meals, and reducing fast-food consumption. Be a healthy role model for your children by showing them better habits, like choosing yogurt over fast food as a treat.

Finally, don’t let money stop you from living healthily. Invest in yourself by cutting back on other expenses. Spend more on nutritious groceries now, which could save you from sickness and medical expenses later. If needed, consider hiring a personal trainer or joining an exercise program for guidance.

To become FierceFIT, decide on your goal, commit to it, and succeed. Remember, investing in your health is investing in everyone around you.