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fitness

The Art and Science Behind Smiling

Did you know the average person smiles about 13 times a day? For children, that number jumps to as many as 400 times a day! While a smile might seem like a small gesture, it holds significant power for both the person smiling and those around them. In a recent study, researchers found that individuals …

diy-lifestyle

Strategies to Boost Your Willpower

Willpower seems to be a hot topic these days. It’s all about self-control and managing our impulses. It’s key to staying motivated and achieving our goals, so it’s worth understanding better. We spoke with Benjamin Hardy, the author of *Willpower Doesn’t Work*, to learn about motivation and effective goal achievement. Is willpower the answer, or …