These days, living a healthy lifestyle is simpler with the abundance of products available. Nutritional supplements are particularly important because they come in various forms like tablets, powders, gummies, and drinks, containing essential vitamins needed for the body to function well. However, not every supplement will suit your dietary needs, so it’s essential to check …
As the new year kicks off, we’re all making promises to ourselves about what we want to achieve. A common resolution many people share is the goal to lose weight or get fit. Maybe you’re feeling guilty after indulging during the holidays, or you’re noticing how worn out you get just running errands during the …
With gyms either closing or moving classes outdoors during the pandemic, adjusting to new fitness routines hasn’t been easy. Recently, I had the chance to return to my spin studio, but adapting to the new safety protocols took some effort. While I fully support measures to keep everyone safe, it doesn’t mean I wasn’t a …
I’m thrilled to introduce Part 3 of this series, where we dive into the inspiring story of a remarkable person who shed 230 pounds, including over 40 pounds in just one month. This transformation offers valuable insights on how this woman decided to take control of her life. We explored three key questions in our …
In today’s fast-paced world, it often feels like there’s no time for family, friends, or even yourself. This can make taking care of your health seem overwhelming. But should your busy lifestyle come at the cost of your health? Definitely not. So, how can you balance staying healthy with a packed schedule? Hitting the gym …
Our featured author today is a friend of mine—the brilliant trainer behind FierceFIT. I’m a big fan of her fitness philosophy, which fits right in with what we promote at DIY Active. Dive into her article for some practical exercise tips to elevate your fitness journey! Women juggle many roles—mother, wife, caregiver, best friend—and sometimes …
Nowadays, living a healthy lifestyle is easier with all the products available on the market. Nutritional supplements, in particular, play an important role for several reasons. These supplements can come in forms like tablets, powders, gummies, or drinks and contain essential vitamins that help your body function at its best. It’s important to consider their …
Recovering from addiction is a personal and often complicated journey, especially for women, who face unique challenges and expectations that differ from those of men. This discussion delves into the world of recovery for women, focusing on the obstacles, societal pressures, and resilience needed to overcome them. Women dealing with addiction often face harsher societal …
Alcohol addiction is a complex challenge that affects millions globally. Recovery is tough, and there’s no universal solution—taking care of both your mind and body is key, and good nutrition is a big part of that. Getting professional help is important, but eating the right foods also plays a crucial role in bouncing back. When …
Workout structure and duration are some of the most frequently asked-about topics, and it’s easy to see why. Over time, exercise programs have become increasingly complicated. With options like super-sets and pyramid sets and varying rest intervals, it can feel like you need an advanced degree just to navigate an online workout plan. Then there’s …