diy-lifestyle

One of the biggest reasons people fail—whether it’s with a workout plan or a business idea—is because when things get tough, we give in to the feeling of “defeat.” Once that thought takes root, it sets you up for one outcome: failure. What you focus on, your mind tends to manifest. It’s completely natural to …

Losing weight can actually be pretty simple, and you don’t even have to leave your house to start! By learning more about healthy lifestyle changes, you can take small steps that lead to the results you want—and deserve. Let’s dive into ten straightforward steps you can follow to kickstart your journey! Getting enough sleep consistently …

A few weeks ago, Romeo reached out to me about an article he’d written on sports massage. I’ve always believed in the benefits of massage—it’s such a great tool for helping the body recover. Here’s a breakdown of some key advantages of sports massage, brought to us by our guest writer this week. Sports massage …

In today’s fast-paced world, finding time for family, friends, or even yourself can feel impossible. This busy lifestyle makes it challenging to focus on your health. So, will you let your hectic schedule take a toll on your well-being? Not at all. The question is, how can you balance your health with your busy life? …

Everyone experiences some stress in their lives, but for those overwhelmed by it, stress can feel all-consuming. Chronic stress is connected to health issues like depression, obesity, and heart disease. Luckily, there are ways to manage stress before it affects your health. When stress piles up, everything seems to make it worse. It’s especially tough …

Maintaining a healthy body is something we all strive for, but it takes effort, determination, and consistency. Achieving this goal involves many key elements, such as eating a balanced diet, getting enough sleep, exercising regularly, and maintaining a positive outlook. It may seem overwhelming, but practicing yoga can make a big difference by addressing all …

At DIY Active, we believe that positivity begets more positivity, and we’re even thinking about putting this mantra on our office walls! It’s about creating a healthy atmosphere for yourself. When you embrace positivity, good things tend to follow. Having a positive mindset and surrounding yourself with positive influences can significantly benefit your mind and …

As the new year kicks off, many of us set goals for ourselves—whether it’s getting in shape, losing weight, or simply feeling healthier. For some, it’s about undoing the holiday indulgence; for others, it’s realizing how exhausted they feel after activities like holiday shopping. Whatever the reason, setting a goal to improve yourself is a …

Welcome back! In this series, we’ve explored the effects of imbalanced estrogen and cortisol and how to address those issues. Now, let’s dive into something many guys worry about as they get older – low testosterone. As we age, some common symptoms of low testosterone might crop up. If you’ve watched TV anytime in the …

If life feels a bit dull, it might be time to reconnect with yourself and the world through holistic practices. These practices can ground your mind, body, and spirit through meaningful experiences, both around you and within yourself. You don’t need an expensive yoga retreat or a mountain climb to enjoy the benefits of holistic …