Empowering Your Life, Elevating Your Wealth
In today’s fast-paced world, it often feels like there’s zero time left for family, friends, or even for yourself. When life gets this busy, taking care of your health might seem overwhelming. But, should your busy life be an excuse to neglect your health? Definitely not. So, how can you balance your health with your …
Ever had back pain or know someone who has? You’re definitely not alone—over 80% of adults experience back pain at some point, and it can be a real pain, literally! One of the main reasons for this is our awful posture. It’s time we fix that with some serious posture correction. Just take a moment …
Do you often feel chronic pain or have muscles that seem overly tense, even after working out? Myofascial release might be just what you need. This method targets those pesky trigger points to ease the underlying tension. You’ve probably seen people at the gym using foam rollers to do this. So, can myofascial release really …
Who doesn’t appreciate a good motivational quote to help you move forward? When you’re dealing with failure, look to insights from some of the greatest minds. These quotes can inspire you to get back up, dust yourself off, and keep moving towards bigger goals! In a culture intensely focused on success, failure often takes center …
As the new year unfolds, many of us set goals for self-improvement. One of the most common resolutions is getting fit or shedding some extra weight. Perhaps it’s the guilt from indulging too much during the holidays or the exhaustion you felt while rushing around for last-minute Christmas shopping that nudges you to make this …
We’ve made it through 2017! There have been highs and lows, but did you manage to stay on track with your goals, even with setbacks? Many of us would say no and then feel bad about it. So how about we set up 2018 to be the year where we can confidently say, “Yes, I …
Hitting the gym could be one of the best things you do for yourself this year. If being around a crowd makes you uneasy, focus on finding a gym that suits you perfectly. It might take a while to adjust to the gym environment, but eventually, it could start to feel like a second home. …
In today’s digital world, everyone wants to tackle life’s toughest challenges head-on. Whether you’re writing a thesis, leading a nation, or practicing law, you’ll face obstacles. As we strive for the best in life, being mentally strong and able to tackle any problems becomes essential. We’re often amazed by those who juggle family life, run …
During challenging times, like a pandemic, many of us, myself included, experience increased stress and anxiety. These feelings can be quite overwhelming, but it’s important to remember that they will eventually pass. To help manage stress, depression, and anxiety, I’ve put together some practical tips. One thing I really enjoy is journaling. It provides a …
You’ve just gone through one of the most amazing or challenging experiences of your life—giving birth to a beautiful child! While the morning sickness and baby weight gain might have been tough, the rest was wonderful. Now that it’s all behind you, you’re probably eager to get your pre-pregnancy body back. Shedding the baby weight …