A few weeks ago, Romeo reached out to me about an article he’d written on sports massage. I’ve always believed in the benefits of massage—it’s such a great tool for helping the body recover. Here’s a breakdown of some key advantages of sports massage, brought to us by our guest writer this week. Sports massage …
If life feels a bit dull, it might be time to reconnect with yourself and the world through holistic practices. These practices can ground your mind, body, and spirit through meaningful experiences, both around you and within yourself. You don’t need an expensive yoga retreat or a mountain climb to enjoy the benefits of holistic …
Who doesn’t appreciate a good motivational quote to help you move forward? When you’re dealing with failure, look to insights from some of the greatest minds. These quotes can inspire you to get back up, dust yourself off, and keep moving towards bigger goals! In a culture intensely focused on success, failure often takes center …
As we kick off the new year, it’s common to set goals for ourselves, and one of the most popular is getting in shape or losing weight. Whether it’s guilt from holiday indulgences or fatigue from holiday shopping, the drive to improve ourselves is strong, though succeeding can be tough. Here’s how to make your …
Every day, new research emerges about nearly everything under the sun, including fitness and nutrition. While a single study isn’t a definitive answer, it can guide us toward healthier habits and new health perspectives. So, if you’re in the mood for a longer read, grab a drink, get comfy, and let’s dive into these 10 …
Maintaining a healthy body is something we all strive for, but it takes effort, determination, and consistency. Achieving this goal involves many key elements, such as eating a balanced diet, getting enough sleep, exercising regularly, and maintaining a positive outlook. It may seem overwhelming, but practicing yoga can make a big difference by addressing all …
Most of us have been there—putting in the effort at the gym but feeling stuck, like nothing is changing. Whether you’re trying to build muscle faster or struggling to hit a specific goal, that lack of progress can feel frustrating and make it tempting to give up. While the best way to build muscle is …
In today’s fast-paced world, finding time for family, friends, or even yourself can be challenging. This busy lifestyle might make it seem impossible to focus on your health. But should your hectic schedule get in the way of staying healthy? Definitely not. So, how can you balance your well-being with your busy life? With a …
Not getting enough sleep can really be bad for you. Last year, lack of sleep contributed to over 5,000 deaths in car accidents. If you move slowly, missing sleep gradually takes a toll on those who don’t get enough rest. What’s concerning is that people are now used to working longer hours, which cuts down …
We’ve all had moments where we pause and wonder, “How did I end up here? What went wrong? Why am I trying so hard but not getting anywhere? Is it me? Why does it feel like I’m cursed?” Whether it’s in your job, relationships, or health, sometimes we put in a lot of effort but …