diy-lifestyle

Willpower seems to be a hot topic these days. It’s all about self-control and managing our impulses. It’s key to staying motivated and achieving our goals, so it’s worth understanding better. We spoke with Benjamin Hardy, the author of *Willpower Doesn’t Work*, to learn about motivation and effective goal achievement. Is willpower the answer, or …

Maybe it’s time to shake up your healthy living routine. With so many fitness and health trends out there, it’s easy to waste time and money on flashy, short-lived fads that don’t really help and just empty your wallet. Let’s focus on some top health trends that are truly worth your attention. Whether you want …

With gyms either closing or moving classes outdoors during the pandemic, adjusting to new fitness routines hasn’t been easy. Recently, I had the chance to return to my spin studio, but adapting to the new safety protocols took some effort. While I fully support measures to keep everyone safe, it doesn’t mean I wasn’t a …

Finding the time to exercise can be challenging when life gets busy, but staying active is essential for your health and happiness, especially as you age. Setting small, achievable goals, sticking to a routine, and finding ways to stay inspired are key steps to reaching your fitness targets. If you can’t even recall the last …

We’ve all been there—hitting a plateau in our workout routines where no matter how hard we try, the results just don’t seem to show. Whether you’re aiming to build muscle more quickly or striving to reach a specific fitness goal, the lack of progress can be pretty demotivating. The ideal approach to building muscle is …

When we’re trying to stay healthy, most of us, myself included, usually focus on eating right and staying active. We know that keeping moving each day and choosing nutritious foods, like more veggies and quality proteins, are key to a healthy lifestyle. But there’s another crucial part we often overlook—sleep. We all enjoy sleeping, even …

Facing the truth about our weak exercise excuses can be tough. We’ve all made them, but sticking to a good plan can lead to amazing results. Some experts have shared the common excuses they hear and how to overcome them. We know everyone is busy, often juggling a packed schedule before adding exercise to the …

In today’s fast-paced world, it can feel like there’s no time for anything—family, friends, or even yourself. Taking care of your health might seem overwhelming, but it doesn’t have to be. You don’t have to let your busy schedule ruin your well-being. So, how can you balance staying healthy with a packed agenda? Hitting the …

Staying motivated to take care of your health and fitness during the darker, colder winter months can feel like a real struggle. Activities like morning runs, cycling to work, or evening gym sessions can seem tougher to keep up with as your motivation starts to wane. Winter fatigue often leaves us feeling more sluggish, thanks …

Childhood is one of the sweetest times in life, full of energy and laughter for most children. They don’t have to worry about stress; instead, they’re just learning and playing. Unfortunately, not every child gets to enjoy these simple pleasures, especially those whose parents might not treat them well. If you feel you can make …