People often say that the morning is the best time to work out. But if you’re not a morning person or have a job that starts really early, it might feel impossible. There are many reasons why people prefer morning workouts, like having fewer distractions and a quieter environment. If you want to make mornings …
Diet plays a huge role in both your physical and mental health. While that might not come as a surprise, you may not realize just how much your eating habits affect your brain. If you’ve been struggling to focus or feel like your thoughts are moving in slow motion, your diet could be the culprit. …
Alcohol addiction is a complex condition that affects countless people around the world, and recovering from it is no easy feat. There’s no universal solution, as recovery requires both mental and physical healing. That’s where good nutrition comes into play—it’s more important than you might think. While professional support from treatment centers is vital, eating …
Losing weight can be tough for many people, mainly because it involves a lot of mindset and motivation. Everyone has personal and unique reasons for wanting to shed those extra pounds, and each person’s situation is different. For instance, someone who frequently diets might not worry too much about losing a few pounds, as they’ve …
If life feels too mundane, it’s time to reconnect with yourself and the world through holistic practices. Ground your mind, body, and spirit with experiences all around and within you. You don’t need an expensive yoga retreat or mountain hike to find peace. Instead, create your own mindful routines at home: Drumming is a fun …
We all know that exercising is great for just about everything, including dealing with stomach issues. But sometimes, after a workout, you might feel a bit bloated. It’s ironic, right? We work out to flatten our abs and then feel like our stomachs are bigger. The reason is straightforward, and the fix is even easier. …
Diet plays a crucial role in how well our brain functions, influencing focus and mental clarity. If you find yourself feeling unfocused or mentally sluggish, your diet might be the culprit. This article looks at why we experience mental fatigue and suggests some dietary changes to help clear that mental fog. Our brains are responsible …
We all slip up sometimes, especially when trying to eat well and stay active. If you’re looking to get back on track, here are five tips you can start using today! Ever found yourself sticking to a healthy routine for weeks but then suddenly indulging in fast food and binge-watching TV instead of working out? …
Alcohol addiction is a complex issue affecting millions around the world. Recovery is often a tough journey without a universal solution. It involves caring for both your mental and physical health, where nutrition plays a key role. While professional support from treatment centers like West Coast Recovery Centers is important, eating well is also essential …
Welcome back! In this series, we’ve explored the effects of imbalanced estrogen and cortisol and how to address those issues. Now, let’s dive into something many guys worry about as they get older – low testosterone. As we age, some common symptoms of low testosterone might crop up. If you’ve watched TV anytime in the …