As the new year unfolds, many of us set goals for self-improvement. One of the most common resolutions is getting fit or shedding some extra weight. Perhaps it’s the guilt from indulging too much during the holidays or the exhaustion you felt while rushing around for last-minute Christmas shopping that nudges you to make this …
Today’s expert author is a great friend and an exceptional trainer who developed FierceFIT. Her fitness philosophy aligns with ours at DIY Active, and she has some fantastic exercise tips to help boost your fitness to the next level! Being a mother, wife, aunt, caregiver, or best friend are just some of the roles women …
These days, living a healthy lifestyle is made easier with a variety of products available on the market, including nutritional supplements that play an important role. These supplements come in various forms like tablets, powders, gummies, and drinks, providing essential vitamins your body needs to operate at its best. However, not all supplements will suit …
How many friends do you have? Maybe that’s a tricky question for some of us, but I bet you can think of a few right off the bat. Why not use those friends to boost your workout routine with some motivation and support? Bringing a buddy along as your workout partner or joining a group …
Finding the time to exercise can be challenging when life gets busy, but staying active is essential for your health and happiness, especially as you age. Setting small, achievable goals, sticking to a routine, and finding ways to stay inspired are key steps to reaching your fitness targets. If you can’t even recall the last …
During challenging times, like a pandemic, many of us, myself included, experience increased stress and anxiety. These feelings can be quite overwhelming, but it’s important to remember that they will eventually pass. To help manage stress, depression, and anxiety, I’ve put together some practical tips. One thing I really enjoy is journaling. It provides a …
As we start a new year, it’s common for everyone to set goals, and getting fit or losing weight is usually a popular choice. You might feel guilty from overindulging during the holidays or notice you’re exhausted from following all that shopping. No matter the reason, aiming to improve yourself is great, but it’s easy …
Taking care of our brain health is super important, but in today’s fast-paced world, it often feels like there’s just not enough time. Between long work hours and coming home tired, it’s tough to focus on our health. But don’t worry—there are a few simple tricks to help keep your mind sharp, especially for women …
The ladies are right in the middle of their weight loss journey and making great progress, both mentally and physically, with some serious pounds lost this week. It’s exciting to watch! We recently welcomed a new teammate, Fitness Buddy 3. She’s fit, energetic, and a mom of three who works full-time. Even with her busy …
Everyone experiences some stress in their lives, but for those overwhelmed by it, stress can feel all-consuming. Chronic stress is connected to health issues like depression, obesity, and heart disease. Luckily, there are ways to manage stress before it affects your health. When stress piles up, everything seems to make it worse. It’s especially tough …