Sometimes, usual motivators like quotes, selfies, or even having fitness buddies aren’t enough to get you off the couch. But what if exercising could cost you money? Nobody likes to lose money, right? People often go to great lengths to save money or get free stuff. While money might not be the perfect motivator for …
As the new year kicks off, lots of us start making promises about what we want to achieve. A common goal for many is losing weight or getting fit. Maybe you’re feeling guilty for indulging too much during the holiday season, or perhaps you’ve noticed how worn out you feel after a day of shopping …
As we step into the new year, many of us decide on goals we’d like to achieve, with getting in shape or losing weight often topping the list. Whether it’s because of indulging a bit too much during the holidays or feeling exhausted from holiday shopping, the intention to improve ourselves is commendable. However, sticking …
About 10% of the world’s population, or around 650 million people, live with a disability. Regardless of whether those limitations are physical or mental, it’s crucial for everyone to aim for the best possible level of health and wellness. The term “disability” covers a wide range of conditions, making it a broad and complex concept. …
We could all use a few handy tips for losing weight more effectively, right? While shedding pounds shouldn’t always be a rush job, there are some quick strategies we can weave into our daily routines to help keep things under control. Check out these seven quick tips for weight loss—so simple to incorporate into your …
No matter if you’re aiming to lose weight, lift heavier weights, or run faster, your top fitness goal should always be to boost your current and future quality of life. Without good health, everything else falls short. This is key: whatever way you train, enhancing your functional strength is crucial to living better. This is …
We’ve all been there—working out regularly but not seeing the results we want. It feels like you’re stuck, and your progress has hit a wall. Whether you’re trying to bulk up or achieve a specific goal, it can be discouraging when your efforts don’t seem to pay off. Even though the best advice for muscle …
At DIY Active, we believe that positivity begets more positivity, and we’re even thinking about putting this mantra on our office walls! It’s about creating a healthy atmosphere for yourself. When you embrace positivity, good things tend to follow. Having a positive mindset and surrounding yourself with positive influences can significantly benefit your mind and …
I’m always talking about how to find and keep your motivation so you can achieve lasting success in nutrition and fitness. It’s crucial to take steps that keep you inspired as you work towards your fitness goals. It’s also important for us, as people who care about fitness, to encourage others not just in fitness, …
As we kick off the new year, many of us set goals to better ourselves, and a common one is getting in shape or shedding some pounds. Whether it’s because you indulged a bit too much over the holidays or are feeling worn out from all the holiday shopping, setting a fitness goal is a …