diy-lifestyle

Today’s expert author is a great friend and an exceptional trainer who developed FierceFIT. Her fitness philosophy aligns with ours at DIY Active, and she has some fantastic exercise tips to help boost your fitness to the next level! Being a mother, wife, aunt, caregiver, or best friend are just some of the roles women …

Alcohol addiction is a complex issue affecting many people worldwide. Recovery can be really challenging and there’s no universal solution. Taking care of both your mind and body is essential for healing, and that’s where good nutrition comes into play. While professional help from places like West Coast Recovery Centers is vital, eating well is …

Working out at home is a fantastic way to get great results without the hassle of going to the gym or paying for a membership. Here are some simple, practical tips to help you improve your at-home workouts. Do you often find yourself struggling to lose those extra pounds? If you’ve tried everything but still …

This article might have affiliate links, and if you make a purchase, we could earn a small commission at no additional cost to you. Many gym enthusiasts think those who work out early in the morning are a bit different. Waking up at 5 am to hit the gym before work isn’t everyone’s cup of …

Most of us have a general idea of what goals are—something we aim to achieve. According to Merriam-Webster, a goal is “the end toward which effort is directed.” That seems straightforward enough, but with social media and internet culture, words like “goals” can take on whole new meanings. So, what do “goals” mean today? As …

These days, living a healthy lifestyle is simpler with the abundance of products available. Nutritional supplements are particularly important because they come in various forms like tablets, powders, gummies, and drinks, containing essential vitamins needed for the body to function well. However, not every supplement will suit your dietary needs, so it’s essential to check …

I’m always talking about how to find and keep your motivation so you can achieve lasting success in nutrition and fitness. It’s crucial to take steps that keep you inspired as you work towards your fitness goals. It’s also important for us, as people who care about fitness, to encourage others not just in fitness, …

Welcome back! In Part 1, we explored how to break through barriers and fully commit to our goals. Now, in Part 2, let’s keep the momentum going with more fantastic tips from some top-notch experts. We need to take this advice seriously and start making positive changes in our lives right away. Having great knowledge …

As the new year kicks off, lots of us start making promises about what we want to achieve. A common goal for many is losing weight or getting fit. Maybe you’re feeling guilty for indulging too much during the holiday season, or perhaps you’ve noticed how worn out you feel after a day of shopping …

As we kick off the new year, it’s common to set goals for ourselves, and one of the most popular is getting in shape or losing weight. Whether it’s guilt from holiday indulgences or fatigue from holiday shopping, the drive to improve ourselves is strong, though succeeding can be tough. Here’s how to make your …