fitness

Thirty-day challenges are popular because they’re short enough to be manageable but long enough to start good habits. They’re not meant to be a long-term plan, but they’re a fantastic way to get motivated and see some quick results. What’s great about these challenges is that they can be customized to fit your needs. To …

You barely got the kids to school, your workload is overwhelming, you need to get your first child to recital practice by 7 pm, pick up groceries, walk the dog, prepare dinner, do the laundry, help both kids with their homework, and hopefully catch the season finale of NCIS – what a day! It’s no …

Ever wondered what’s happening inside your gut? Let’s dive into the intriguing world of your gut’s own mini-universe, known as bioma. This journey will uncover the secrets of bioma, which is an all-in-one solution for gut health. Your gut is crucial for everything from digestion to immunity. So, let’s explore this fascinating area together because …

When we look in the mirror after a summer adventure, our skin often shows signs of sunburn, like red, itchy patches or bruises from outdoor activities. This red, swollen, and painful skin is called sunburn, caused by too much exposure to the sun’s harmful UV rays or artificial sources like sunlamps. Our skin is very …

It’s that time of the year again when the weather gets cold and gloomy. We go from being active outdoors—hiking, running, biking—to getting most of our exercise indoors at home or the gym. Now that we’re going to the gym, it’s important to make our workouts as efficient as possible. We’ve all been guilty of …

You barely managed to get the kids to school and your workload is overwhelming. You need to take kid #1 to recital practice by 7 pm, stop by the grocery store, take the dog for a walk, prepare dinner, do the laundry, help both kids with their homework, and try to catch the season finale …

Let’s dive into a topic that we all deal with but often brush aside: bad breath. Believe it or not, it’s not always just because of what you ate; sometimes it’s tied to your gut health. Surprising, right? It turns out that the state of your gut can significantly affect your breath. If you’re frequently …

We all strive to be fit and healthy, so why do we often ignore our nutrition? Here are some healthy eating habits that many fit people follow to stay in shape and lose weight naturally. It’s all about feeling and staying healthy! Eating healthy and staying fit is becoming increasingly popular. Surprisingly, some of the …

Looking to boost your mental health? You might not have considered personal writing. You might’ve kept a diary as a child, but maintaining that habit as an adult can seem tougher. However, personal writing can be incredibly beneficial no matter your age. Here are five ways you can start writing for yourself and see a …

Diabetes can be a tricky disease because its symptoms often aren’t easy to spot. One of the most common problems people with diabetes face is nerve pain, also called diabetic peripheral neuropathy. This type of pain can be intense and hard to manage, but doctors suggest that keeping your blood sugar levels under control can …