fitness

As we move further into 2019, several changes are expected in the healthcare industry. Reviews indicate that medical insurance plans, including those analyzed by Leverage RX, will see an uptick. Healthcare systems are set to adopt modern technology to enhance the quality of medical care. You’ll likely hear more about these changes through various platforms, …

Ever wondered what’s happening inside your gut? Let’s dive into the fascinating world of your gut’s own little universe – the microbiome! Your gut plays a crucial role in digestion and immunity, essential for your overall well-being. Ready to explore the secrets of the microbiome together and find out why a happy gut means a …

Your body is the only one you have, so it’s essential to appreciate it throughout your fitness journey. There will be ups and downs, successes and frustrations, but maintaining a positive attitude towards your body is crucial. Alongside diet and exercise, body-positive talk is also vital. Here’s how you can better embrace it. You might …

Let’s dive into a topic that affects us all yet often gets ignored: bad breath. Many of us think it’s just about what we ate, but did you know your gut health could also be a factor? That’s right, the state of your gut can significantly influence your breath. Bad breath, also known as halitosis, …

Digestion is crucial for our bodies, and maintaining good digestion is key to having a healthy gut. Indigestion can leave many of us feeling stressed and uncomfortable after meals. A weak digestive system can also lead to other issues like acidity, heartburn, bloating, and constipation. Our digestive systems need daily care because they’re quite sensitive. …

This post may contain affiliate links, from which we earn a small commission at no additional cost to you. Read our full disclosure. Want to simplify your supplement routine and boost your gut health? Meet Bioma! It’s the perfect solution to ditch multiple supplements and effortlessly support your gut health. With Bioma, you get a …

Building muscle is crucial for fitness, but if you’re not getting enough sleep, you might have a tough time building muscle. Your body builds muscle during deep sleep, so if you’re sleep-deprived, your muscles can’t recover and grow. According to the Centers for Disease Control (CDC), over a third of American adults are regularly sleep-deprived. …

Today, let’s talk about how certain medical treatments can affect schizophrenia and overall mental health. Always consult your doctor before making any decisions regarding your diagnosis or treatment. Here’s some information on treating schizophrenia. Schizophrenia is a serious mental disorder characterized by negative and psychological symptoms, causing people to misinterpret reality. It often involves a …

Now that your new baby has arrived, thinking about losing postpartum weight is probably the last thing on your mind. While it’s understandable, taking care of your health is also important. Let’s dive into how to shed that baby weight! Your main focus right now is on caring for your baby, getting to know them, …

Many women who aren’t in steady relationships still regularly think about having children. Statistics from 2009 showed that 40% of the US population comes from single-parent homes. Some women choose to be single moms because they believe it’s their only chance to have kids, while others end up as single parents due to their situations. …