fitness

Keeping your heart healthy isn’t just about swapping out your regular soda for a diet one or going for an evening jog. A lot of things play a role in cardiovascular health, from diet and exercise to how well you sleep. Heart disease is the number one cause of death in America, so it’s important …

Getting enough good-quality sleep is essential for your health and well-being. Without proper rest, it’s hard to function throughout the day. Long-term sleep deprivation can lead to physical, mental, and emotional issues. To help you avoid these problems, let’s look at some key factors that can mess with your sleep: Your sleep environment—like your room, …

We all experience those aches and pains that come with everyday life. Whether it’s from a minor injury at home or from sitting too long at the office, maybe it’s time to visit a chiropractor? I’ve gone to my local chiropractor a few times, and he always helps me feel better — it’s not just …

Your body is unique and irreplaceable. Navigating fitness has its highs and lows, but it’s crucial to appreciate your body no matter what. Alongside diet and exercise, maintaining a positive attitude is vital. Here’s how to do it better. Sometimes, you might hit a plateau, gain some weight, miss a few gym sessions, or doubt …

When temperatures begin to drop, many people tend to put away their outdoor fitness gear and move indoors for fall and winter. The colder weather often drives people inside, leading to crowded gyms as folks who normally exercise outside now flock indoors. However, adding outdoor activities to your fall fitness routine can offer numerous benefits …

If you haven’t heard about adaptogens yet, you probably will soon. These ancient substances, rooted in traditional Indian and Chinese medicine, are now trending worldwide. You’ll find them in more products, and social media is full of ‘adaptogen recipes.’ The big question is: do they actually work? Adaptogens are plants believed to help manage physical …

As a parent, you naturally want to do everything you can to keep your child healthy, regardless of their age. You focus on giving them nutritious food, encouraging them to get exercise, and protecting them from physical harm. But what about their mental health? This often-overlooked aspect is crucial for their overall well-being, especially as …

Ever wondered what all the fuss is about gut health? Let’s break it down in simple terms to help you understand how your gut works and how Bioma supplements can keep it in good shape. Your gut, often called the “forgotten organ,” is home to trillions of microorganisms, including bacteria, viruses, fungi, and other microbes. …

Our memory and ability to focus tend to weaken as we age. Even though aging is inevitable, we don’t have to accept a decline in our mental abilities. There are daily habits we can adopt to boost our cognitive function. Psychologist Dorian Crawford from C&C Psychological Services explains that our habits can either help or …

Recovering from an injury can be a slow and painful process for anyone. Whether it’s a sports injury, a car accident, or just a bad fall, going through recovery can be really frustrating. The pain itself can also make it hard to get the rest you need to heal faster. Scientists in the medical field …