One part of the body that’s really sensitive to the stress from regular physical exercise is the endocrine system. More and more studies show that doing endurance exercises frequently and for long periods can mess with men’s hormone levels, particularly testosterone. Men who regularly do this kind of exercise tend to have persistently lower levels …
Everyone has their own unique relationship with exercise. Some people genuinely enjoy it, while others see it as a necessity or dread it. Often, we’d all rather be doing something else than working out. Finding motivation can be challenging for everyone at times, but it’s especially tough for those who dislike exercise. Struggling to motivate …
Many women who aren’t in steady relationships still regularly think about having children. Statistics from 2009 showed that 40% of the US population comes from single-parent homes. Some women choose to be single moms because they believe it’s their only chance to have kids, while others end up as single parents due to their situations. …
One in six adults in the US deals with mental illness. Issues like stress and anxiety are affecting more people than ever, leading to higher suicide rates and costing billions of dollars while impacting millions of lives negatively. There are many things that affect your mental health, but one major factor is a lack of …
Diabetes can be a tricky disease because its symptoms often aren’t easy to spot. One of the most common problems people with diabetes face is nerve pain, also called diabetic peripheral neuropathy. This type of pain can be intense and hard to manage, but doctors suggest that keeping your blood sugar levels under control can …
You barely got the kids to school, your workload is overwhelming, you need to get your first child to recital practice by 7 pm, pick up groceries, walk the dog, prepare dinner, do the laundry, help both kids with their homework, and hopefully catch the season finale of NCIS – what a day! It’s no …
Autoimmune hemolytic anemia is when your immune system mistakenly attacks and destroys your red blood cells, leading to anemia. But don’t worry, it can be diagnosed and treated, so it’s important to learn more about it. The causes of this condition fall into two categories: primary and secondary. Primary causes are unknown and account for …
Whatever your goals are regarding eating, your relationship with food, or your body, mindful eating should be a top priority. It influences not only your food choices but also your entire daily routine by adding a new level of engagement. Mindful eating has numerous benefits that everyone can enjoy in some way, whether it’s understanding …
Ever wondered what all the talk about gut health is about? Let me break it down for you. This is going to be an easy-to-understand guide about how your gut works and how Bioma supplements can help keep it healthy. The gut microbiome, often called our “forgotten organ,” is home to trillions of microorganisms like …
Ever wondered what’s going on inside your gut? Let’s dive into the amazing world of your gut’s microbiome! This journey will uncover the mysteries of Bioma, a comprehensive solution for gut health. Your gut does a lot more than just digest food. It plays a key role in your overall health, including your immunity. So, …