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We’ve recognized obesity as a significant issue, but we haven’t made much progress in addressing it. How can that be? This article looks at why obesity is so widespread and what we can do about it. Back in 2016, Britain’s medical journal The Lancet published a major survey on obesity-related research. This study covered over …
We all experience aches and pains that come with everyday life. Whether it’s from getting injured at home or sitting too much at the office, maybe it’s time to see a chiropractor. I’ve turned to our local chiropractor several times, and each visit has helped me get back to feeling my best. It’s not just …
Let’s discuss something we all deal with but rarely talk about: bad breath. Surprisingly, it’s not just about what you ate; your gut health might be to blame too. Turns out, the health of your gut can have a significant impact on your breath. If you’re constantly fighting bad breath, it might be worthwhile to …
In Sanskrit, the word ‘chakra’ means a spinning sphere of energy that originates from the spinal cord. Our body has seven chakras, or energy centers, that start from the base of the spine and connect with each other, creating a dynamic system. Chakras are believed to belong to the spiritual realm, guiding the flow of …
Thirty-day challenges are popular because they’re short enough to be manageable but long enough to start good habits. They’re not meant to be a long-term plan, but they’re a fantastic way to get motivated and see some quick results. What’s great about these challenges is that they can be customized to fit your needs. To …
Your body is unique and irreplaceable. Navigating fitness has its highs and lows, but it’s crucial to appreciate your body no matter what. Alongside diet and exercise, maintaining a positive attitude is vital. Here’s how to do it better. Sometimes, you might hit a plateau, gain some weight, miss a few gym sessions, or doubt …
Good mental health is just as crucial as physical health, and both are interconnected. It’s tough to reach your goals if you only focus on one and ignore the other. Ideally, being mentally and physically healthy gives you the best shot at doing more in life. We know stress can take a toll on your …
Are you having trouble falling asleep or staying asleep? To feel refreshed and full of energy, you need about seven to eight hours of sleep each night. If you’re finding it hard to get quality sleep, consider the various factors that might be affecting you. While you can’t control everything that disrupts your sleep, you …
Testosterone and sex have a close relationship, but understanding the facts can be confusing due to many myths. Testosterone is a male sex hormone that impacts muscle growth, hair development, and libido. Various factors like diet, exercise, and your environment can influence it. So, how does sex play into this? First off, not having enough …