Let’s talk about something we all deal with but often avoid discussing: bad breath. Believe it or not, it’s not just about what you ate for lunch—it can be connected to your gut health. Surprising, right? The state of your gut can significantly influence your breath. If you’re constantly struggling with bad breath, it might …
Let’s talk about something we all deal with but don’t often discuss: bad breath. It’s not just about what you had for lunch. Surprisingly, your gut health can have a big impact on your breath. If you’re constantly battling bad breath, it might be time to look at your gut health. There’s a connection between …
Waiting in a clinic reception for hours just to get a blood test can be super frustrating. For many people, the whole process of seeing a doctor for approval before a blood test is exhausting and expensive, sometimes costing several hundred dollars for a single appointment. The old way of doing things required a doctor’s …
We might earn a small commission if you make a purchase through some of the links in this post, at no extra cost to you. Read our full disclosure for more info. Looking for an easier way to manage your gut health? Check out Bioma! It’s a fantastic option that simplifies your supplement routine. Forget …
Most people experience tightness, soreness, stiffness, and that general feeling of being “crunchy.” Over time, these knots build up and our bodies compensate more severely, which can reduce our ability to function, the quality of our workouts, flexibility, and mobility, and can increase pain and soreness. But, you can break this cycle with foam rolling! …
When it comes to cardio workouts, your feet take on a lot more stress compared to weightlifting or ab exercises. It’s important to take preventive steps to avoid problems like bunions, ingrown toenails, and athlete’s foot, even if your feet are currently healthy. Whether you’re sprinting or hiking, this guide will help you keep your …
It’s unfortunate, but getting a double chin is a common issue as people age. This happens due to sagging skin and weight gain. While some people choose to accept it, others decide to take action to eliminate their double chin. There are various methods to get rid of a double chin, each with its own …
Wearing the right gear to the gym can make you feel good and boost your confidence. When you’re comfortable, you tend to have more energy and passion for your workout. Today’s workout clothes are not just stylish; they’re also functional. They enhance your performance, allow easy movement, support your body, and sometimes even regulate your …
Accepting a diabetes diagnosis can be tough for many people, as it requires major lifestyle changes. Ignoring diabetes can lead to serious long-term complications like damaged blood vessels and a higher risk of heart disease. This can be overwhelming, which is why your support is crucial. A recent study in the journal Diabetes, Metabolic Syndrome, …
Cognitive-behavioral therapy, or CBT, is a way to understand how our thoughts, actions, and feelings are connected. In CBT, the patient and therapist work together to help the patient heal. CBT is used for a variety of conditions like panic attacks, anxiety, PTSD, insomnia, depression, OCD, and addiction. It’s a program that focuses on identifying …