Let’s chat about something we all deal with at some point: bad breath. It turns out, it’s not just about what you ate today. Bad breath can actually be linked to the health of your gut. Sounds surprising, right? But it’s true. Your gut health can play a big role in how your breath smells. …
Let’s talk about something most of us deal with but rarely address: bad breath. Did you know it might be linked to the health of your gut? Yes, the condition of your gut can actually affect your breath. If you’re always struggling with bad breath, it could be worth examining your gut health more closely. …
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It’s a frustrating cycle. You decide to eat better and go to the gym, but you still don’t see any weight loss. Or, you find a miracle diet that helps you shed some pounds, only to gain them back once you start eating normally again. Losing weight and keeping it off is tough! There has …
Cognitive-behavioral therapy, or CBT, helps people understand the link between their thoughts, behaviors, and feelings. This kind of therapy involves a partnership between the patient and the therapist as they work together towards healing. CBT is used to treat a variety of issues, including panic attacks, anxiety, PTSD, insomnia, depression, OCD, and addiction. It’s a …
Back pain is a common issue that many people deal with, especially if their job involves lots of lifting or sitting. While many turn to medication for relief, it’s important to think about long-term solutions. In the past, bed rest was the main treatment for back pain, but this isn’t practical if you need to …
A study at North Carolina State University found that just one hour of physical exercise can boost GPA by 0.06 and increase the likelihood of graduating by 49%. Besides helping you maintain a healthy weight and lowering the risk of chronic diseases, exercise can also enhance your academic performance. If you’re an online student, you …
When you got married, you committed to being with your partner through thick and thin. But you probably didn’t expect the “thin” to include the challenges we’re facing today, like COVID-19, social isolation, and potential job loss—all of which can put pressure on your relationship. So, how is social isolation affecting your marriage, and what …
Most people deal with tightness, soreness, and stiffness over time, which can build up and cause more severe issues. This can reduce your ability to work out consistently, affect your flexibility and mobility, and increase pain and discomfort. But there’s a way to break this cycle—foam rolling! Many of us focus only on the workout, …
Looking to up your workout game but want to avoid those annoying jitters or crashes? Natural pre-workout supplements might be just what you need. These supplements use nature-based ingredients to give you that extra push in your fitness routine. Natural pre-workouts are made from botanical extracts, vitamins, and minerals, unlike synthetic ones that often use …