things to do

This post might include affiliate links from which we earn a small commission at no extra cost to you. Full disclosure here. Trying to relax and recharge while squeezing in exercise can be tough. I just got back from a short trip and struggled to keep up with my workouts and diet. I tried going …

Traveling and staying fit can sometimes seem like they don’t mix, but with a bit of planning, you can easily keep up with your exercise routine on the road. The next time you’re traveling, try this simple hotel workout to stay on track—no more excuses! This workout is ideal for anyone who frequently moves from …

In today’s fast-paced world, finding time for your family, friends, and even yourself can be challenging. Paying attention to your health might seem like an overwhelming task. But should you let your busy life affect your health? Absolutely not. So, how do you balance your health with a hectic schedule? Even if you can’t find …

Following up on last week’s article about training for your first 5K, I got an email from Clarissa the same day it went live. She suggested writing about training for longer runs, like marathons. It seemed like a perfect continuation, so here we are! Let’s talk about how to prepare for a marathon or simply …

Doing the same cycling routine repeatedly can get really boring. Here are some quick tips to help you mix things up, stay motivated, and keep achieving your goals! Cycling is a fun way to enjoy the fresh air, whether you’re hitting a trail or riding on city sidewalks. It’s crucial to change your routine to …

With summer coming up, everyone’s thinking about getting in shape for the beach. Luckily, you’re already ahead with your own home fitness studio. Maybe it’s time to give it an upgrade! Even the most dedicated gym owners need a little boost now and then to maintain good exercise habits. This spring, consider updating your home …

In the ever-changing field of weight management, GLP-1 (Glucagon-Like Peptide-1) drugs have become a noteworthy development. These medications, often given as weight loss injections, have proven effective in helping people lose weight. Semaglutide is one GLP-1 drug that stands out, and this article delves into how these drugs work, their benefits, and what you should …

Sitting in the office all day can be really dull and tiring. After a long workday, many of us just don’t have the energy to go to the gym. So, we’re often asked about office exercises and tips that can help burn a few calories while you’re working or studying. We’ve got some great tricks …

When yoga first started, it was all about meditation to improve overall health and balance between the mind and body. The physical poses we know today were added later to prepare the body for long periods of sitting. Nowadays, yoga is for everyone. You learn at your own pace with no need to aim for …

A lot of people do great with healthy eating at home, but once they hit a restaurant, it all falls apart. Massive bar tabs and double desserts can mess with your nutrition goals. But, eating out doesn’t have to ruin your diet. Here are some straightforward tips to help you stay on track even when …