We’ve had the pleasure of featuring Alexis DeJoria on our site before. She’s not only a top racecar driver but also one of the fittest athletes out there! She recently took some time out of her busy schedule to share her exercise and nutrition tips with us. These insights come from someone who’s always on …
Traveling can seriously disrupt your fitness routine. It’s pretty easy to skip workouts when you’re always on the go, right? But that doesn’t have to be the case. Here are five simple tips to keep you on track, courtesy of fitness experts. Summer is a great time for travel and relaxation, but you don’t want …
Exercising is crucial for everyone’s health and well-being, but many people don’t get enough physical activity each day, which can lead to obesity and other health problems. One of the most common reasons people give for not working out is being too busy. If you often find yourself using this excuse or believe your schedule …
Following up on last week’s article about training for your first 5K, I got an email from Clarissa right as it was published, asking about training for longer runs, like marathons. It was perfect timing, so here we go! Here are some tips on getting ready for that long run or just increasing your overall …
Not everyone loves cleaning, but if you do, there are some signs that show you’re more into it than others. For those trying to be tidier and enjoy cleaning more, here are some tips to help you become more efficient. Coming home to a clean space feels great and boosts your sense of accomplishment. Studies …
Winter is upon us, bringing snow, ice, freezing temperatures, and a strong desire to stay cozy indoors. For some, it limits our activities to the warmth of a blanket, while for others, it opens up unique opportunities to engage in winter-exclusive adventures. Regardless of your preference, winter is here. For those who love staying active …
I always find it fascinating to see how athletes and celebrities who are constantly traveling manage to stay fit and healthy. There’s a big difference between just being “skinny fat” and actually staying active and exercising to maintain health while on the go. That’s why I was so excited to learn about how Alexis DeJoria …
People often ask us, “How can I stay active while traveling?” It’s a great question because a week of travel can easily disrupt your workout or nutrition plan if you’re not prepared. Here are some expert tips to help you stay active on the road! Long road trips can be challenging for those who enjoy …
Going to the right gym can be an amazing experience and quite beneficial. You get to meet new people and possibly have some of the best workouts of your life. Gyms are popular because they offer so much equipment that you probably don’t have at home. Sure, you could buy some dumbbells, but it’s unlikely …
We often hear this question: “How can I stay active while traveling?” It’s a valid concern because a week on the road can disrupt your workout and nutrition plans if you’re not prepared. Here are some tips to help you stay active during your travels! Long road trips can be tough for those who enjoy …