As we step into the new year, many of us decide on goals we’d like to achieve, with getting in shape or losing weight often topping the list. Whether it’s because of indulging a bit too much during the holidays or feeling exhausted from holiday shopping, the intention to improve ourselves is commendable. However, sticking …
Keeping your heart healthy isn’t just about swapping out your regular soda for a diet one or going for an evening jog. A lot of things play a role in cardiovascular health, from diet and exercise to how well you sleep. Heart disease is the number one cause of death in America, so it’s important …
Halloween is just around the corner, so it’s time to start thinking about costumes. You might assume that the only way to get a great costume is to spend a lot at an expensive store, but that’s not the case. Instead of taking your kids to a spooky Halloween shop and spending a fortune, consider …
Credit card debt can really throw a wrench in your financial life, often causing bigger money problems down the road. High interest rates and only making minimum payments can make it seem like you’re not getting anywhere with your debt. But if you use the right tactics and make a good plan, you can potentially …
About 10% of the world’s population, or around 650 million people, live with a disability. Regardless of whether those limitations are physical or mental, it’s crucial for everyone to aim for the best possible level of health and wellness. The term “disability” covers a wide range of conditions, making it a broad and complex concept. …
Making the most of family vacations can create amazing memories and help strengthen bonds. But planning an affordable, enjoyable trip—especially one that’s kid-friendly—can feel overwhelming. Don’t worry, though! No matter your family size, you can travel without breaking the bank. Here are 12 practical tips to help you plan a fantastic family vacation on a …
Dealing with credit card debt is a major issue for many people, leading to significant financial stress. Dealing with high interest rates and making only minimal payments can feel daunting, especially when it seems like you’re not making any headway. However, with some smart planning and a solid strategy, wiping out credit card debt in …
Keeping your heart healthy involves more than just switching to diet soda or going for a run. There are several factors to consider, including diet, exercise, and sleep habits—all of which play a significant role in cardiovascular health. Heart disease is the leading cause of death in America, so it’s vital to take heart health …
Winter has arrived, and depending on where you live, you might be dealing with snow, ice, and frigid temperatures that make you want to stay indoors. For some people, though, winter opens up a range of activities that aren’t possible at other times of the year. Either way, it’s clear that winter is here. If …
Aromatherapy and essential oils are becoming popular again as a natural way to boost health. Let’s take a quick look at the history, quality, and use of essential oils and aromatherapy. Essential oils aren’t actually oils but are highly concentrated aromatic parts of plants, including flowers, leaves, seeds, stems, roots, or bark. These components provide …