I’m always talking about ways to get motivated and stay motivated for long-term nutrition and fitness success. It’s essential to find ways to keep that motivation going as you work toward your fitness goals. As individuals who care about fitness, it’s also our role to inspire others, not just in staying fit but in all …
Dealing with credit card debt is a common issue that can cause a lot of financial stress. With high-interest rates and low minimum payments, it might feel overwhelming, but with careful planning and determination, you can make a big dent in your debt within a year. Even as the year comes to an end, a …
Dieting can be tough and stressful, often filled with worrying about every calorie. Most dieting articles don’t help much either because they focus more on what you shouldn’t do, instead of offering positive advice on what you should do. This kind of negative approach doesn’t really help. Usually, you end up making drastic diet changes …
Smiling can be contagious when you’re in a crowd, so it’s unfortunate if you’re hesitant to smile because of uneven teeth. This issue is more common than you might think; even Jennifer Savin, a writer from Cosmopolitan, has felt the sting of a stranger’s comment about her teeth. The good news is that a straight …
The saying that instant gratification takes too long might sound clever, but it really hits home in today’s fast-paced world. Everywhere you look, people seem to want everything right away. Our culture has shifted to expect instant results, and it shows in how we shop, eat, and live. Companies feed into this mindset by offering …
Inflation gradually eats away at your wealth, reducing what you can buy as prices go up. To counter this, your investment plan should aim to outperform inflation, which averages around 3% per year. Traditional cash options like CDs and savings accounts often don’t keep up. So, how can you plan to handle inflation effectively? Here’s …
After the tragic events at Sandy Hook, there was a push from investors to hold gun manufacturers responsible for the weapons involved. Still, increasing firearm sales afterward show that this effort didn’t quite succeed. Rommel Dionisio, an analyst at Wunderlich Securities, noted that after Sandy Hook, a pivotal moment for the industry, prominent endowments and …
Drivers in Lafayette, Indiana, are getting a great deal on gas at Sam’s Club, where it’s priced at just $1.39 per gallon. According to AAA, the current national average is $2.04, which is over 25% less than it was this time last year. Tom Kloza, the lead oil analyst with the Oil Price Information Service, …
Living a healthy lifestyle can be tough. Whether you’re trying to build muscle, lose some fat, or just maintain your weight with nutritious foods, meal planning is a big part of your routine. When you combine that with a heavy workload and a strict gym schedule, it can be tough to find the time to …
Many people get excited about the deals during Black Friday, while others, like me, aren’t as thrilled about spending a lot on holiday gifts. I love the joy of giving, but with leftover bills and my husband’s student loans from grad school, I’m trying to avoid overspending. If you find yourself in the same boat, …