In Sanskrit, the word ‘chakra’ means a spinning sphere of energy that originates from the spinal cord. Our body has seven chakras, or energy centers, that start from the base of the spine and connect with each other, creating a dynamic system. Chakras are believed to belong to the spiritual realm, guiding the flow of …
Thirty-day challenges are popular because they’re short enough to be manageable but long enough to start good habits. They’re not meant to be a long-term plan, but they’re a fantastic way to get motivated and see some quick results. What’s great about these challenges is that they can be customized to fit your needs. To …
In the world of weight management, there’s been a lot of buzz about GLP-1 drugs like Semaglutide, which are known for their effectiveness in weight loss. This article delves into how these drugs work, their benefits, and important considerations for anyone thinking about using them. GLP-1 drugs were initially created to treat type 2 diabetes …
As summer wraps up, some parents might be a bit sad, while others are excited about having more free time as school starts back. With the back-to-school season here, everyone knows it’s time for big sales on school supplies. But these deals aren’t just for kids; there are plenty of savings for everyone. Here’s how …
A Home Equity Line of Credit (HELOC) is a flexible financial option that allows homeowners to borrow against the equity they’ve built up in their homes. It works similarly to a second mortgage, with the original mortgage taking priority. If you’ve ever wondered about the differences between a HELOC and a home equity loan, here’s …
Most homeowners don’t have the budget or space for a full gym at home, even if they wanted one. Plus, the average home would struggle to fit more than a few big workout machines. However, it is possible to turn your home into a great workout space. Here’s how! Many people think they don’t have …
Recently, Congress approved a big boost in discretionary spending for 2018, adding $150 billion to the budget. As the US increases its defense spending, the average taxpayer feels more of the burden. This is worsened by tax cuts that are predicted to reduce government revenues noticeably. Despite these challenges, the strong appeal of the US …
Our featured author today is a friend of mine—the brilliant trainer behind FierceFIT. I’m a big fan of her fitness philosophy, which fits right in with what we promote at DIY Active. Dive into her article for some practical exercise tips to elevate your fitness journey! Women juggle many roles—mother, wife, caregiver, best friend—and sometimes …
So, you’re ready to change your lifestyle and get in shape. Eating junk food, living a sedentary life, and skipping exercise not only impact your physical health but also your mental well-being. Making a lifestyle change won’t happen overnight, and it can feel overwhelming at first. That’s why you need to be informed and prepared. …
Choosing an online brokerage can be tough because there are so many options out there. If you’re looking for more control over your investments with moderate costs, Motif Investing might be a good fit for you. I’m recommending this after some thorough research, even though I don’t have an account there myself. **Understanding Motif Investing** …